AUS Alyssa Hillyar
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Hillyar at each race, oldest on the left; lower is faster.The best was 1:27:25 at Brisbane (Apr 2026); Alyssa Hillyar was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:27:25 |
| New York | May 2026 | Open Women | 1:32:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,242nd of 4,639 Open Women (faster than 73%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (1:20), most lost on wall balls (3:05). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 5:08 | 5:47 | faster than 77% |
| Sled push: | 3:34 | 2:51 | faster than 17% |
| Run 3: | 5:14 | 6:03 | faster than 81% |
| Sled pull: | 5:36 | 5:47 | faster than 55% |
| Run 4: | 5:23 | 6:10 | faster than 78% |
| Burpee broad jump: | 4:42 | 7:20 | faster than 93% |
| Run 5: | 5:33 | 6:29 | faster than 78% |
| Row: | 5:39 | 5:41 | faster than 52% |
| Run 6: | 5:37 | 6:18 | faster than 73% |
| Farmers carry: | 2:44 | 2:40 | faster than 47% |
| Run 7: | 5:42 | 6:18 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:50 | faster than 75% |
| Run 8: | 7:00 | 8:10 | faster than 75% |
| Wall balls: | 9:15 | 7:33 | faster than 29% |
| Roxzone: | 6:11 | 7:57 | faster than 79% |
| Runs (8 km) | 44:44 | 51:48 | faster than 79% |
| Stations (8) | 41:18 | ||
| Finish | 1:32:08 | 1:43:35 | 1242nd of 4,639 · faster than 73% |
362nd of 962 Open Women (faster than 62%). Against the 30 who finished around 1:28:24: most time gained on burpee broad jump (2:11), most lost on the eight runs (1:09). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 75% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 5:14 | 5:24 | faster than 58% |
| Sled push: | 3:17 | 2:46 | faster than 22% |
| Run 3: | 5:34 | 5:45 | faster than 57% |
| Sled pull: | 5:13 | 5:32 | faster than 60% |
| Run 4: | 5:43 | 5:47 | faster than 52% |
| Burpee broad jump: | 4:07 | 6:31 | faster than 96% |
| Run 5: | 5:42 | 5:50 | faster than 55% |
| Row: | 5:21 | 5:17 | faster than 43% |
| Run 6: | 5:44 | 5:46 | faster than 51% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 4:19 | 4:45 | faster than 65% |
| Run 8: | 5:49 | 5:50 | faster than 49% |
| Wall balls: | 7:05 | 6:09 | faster than 34% |
| Roxzone: | 7:04 | 8:15 | faster than 74% |
| Runs (8 km) | 43:44 | 44:42 | faster than 56% |
| Stations (8) | 36:41 | ||
| Finish | 1:27:25 | 1:31:37 | 362nd of 962 · faster than 62% |
738th of 2,331 Doubles Women (faster than 68%). Against the 70 who finished around 1:19:48: most time gained on burpee broad jump (0:46), most lost on wall balls (0:53). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 85% |
| SkiErg: | 4:28 | 4:31 | faster than 60% |
| Run 2: | 4:57 | 5:12 | faster than 67% |
| Sled push: | 1:48 | 1:30 | faster than 11% |
| Run 3: | 5:12 | 5:26 | faster than 62% |
| Sled pull: | 4:03 | 4:07 | faster than 53% |
| Run 4: | 5:20 | 5:32 | faster than 59% |
| Burpee broad jump: | 3:07 | 4:10 | faster than 92% |
| Run 5: | 5:09 | 5:39 | faster than 75% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 5:33 | 5:39 | faster than 55% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 5:24 | 5:39 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 69% |
| Run 8: | 7:13 | 7:40 | faster than 63% |
| Wall balls: | 4:59 | 4:19 | faster than 22% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 43:04 | 45:57 | faster than 67% |
| Stations (8) | 28:49 | ||
| Finish | 1:20:18 | 1:25:17 | 738th of 2,331 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:07 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:21 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 7:05 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 6:11 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Buckley2 races
- Molly Morrison1 race
- Montanna Buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 49% |
| Push | 22% |
| Pull | 60% |
| BBJ | 97% |
| Row | 44% |
| Carry | 41% |
| Lunges | 65% |
| Wall balls | 34% |
| Roxzone | 75% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:24 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:48 running, 36:41 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:49 |
| SkiErg | 5:04 | 5:03 |
| Run 2 | 5:14 | 5:24 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 5:34 | 5:45 |
| Sled pull | 5:13 | 5:32 |
| Run 4 | 5:43 | 5:47 |
| Burpee broad jump | 4:07 | 6:31 |
| Run 5 | 5:42 | 5:50 |
| Row | 5:21 | 5:17 |
| Run 6 | 5:44 | 5:46 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:39 | 5:42 |
| Sandbag lunges | 4:19 | 4:45 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 7:05 | 6:09 |
| Roxzone | 7:04 | 8:15 |
| Finish | 1:27:25 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
