USA Alyssa Hensley
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:36 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Jeff Hensley, Alyssa Hensleywhole field → | Doubles Mixed · team 30-34 | 1:05:36 | 77th of 2,08720th of 592 aged 30-34 | 34:38 | 26:13 | 4:50 | View results | See splits Hide splitsSkiErg3:54fastest 2%Sled push2:10fastest 38%Sled pull4:02fastest 24%Burpee broad jump2:55fastest 19%Row4:23fastest 9%Farmers carry1:45fastest 27%Sandbag lunges3:27fastest 21%Wall balls3:37fastest 4%Runs (8 km)34:38fastest 4%Roxzone4:50fastest 3%Run 14:32fastest 4%Run 24:01fastest 4%Run 34:09fastest 3%Run 44:14fastest 3%Run 54:24fastest 4%Run 64:24fastest 5%Run 74:27fastest 5%Run 84:31fastest 5%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alyssa Hensley, Jeff Hensleywhole field → | Doubles Mixed · team 30-34 | 1:08:14 | 150th of 1,50450th of 365 aged 30-34 | 37:58 | 26:47 | 3:33 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push2:06fastest 44%Sled pull3:32fastest 24%Burpee broad jump3:06fastest 33%Row4:43fastest 22%Farmers carry1:48fastest 46%Sandbag lunges3:54fastest 50%Wall balls3:43fastest 11%Runs (8 km)37:58fastest 11%Roxzone3:33fastest 6%Run 15:06fastest 14%Run 24:33fastest 12%Run 34:36fastest 8%Run 44:44fastest 11%Run 54:48fastest 11%Run 64:45fastest 11%Run 74:46fastest 11%Run 84:43fastest 10%Full report for this race → |
| Houston 2025 15 Mar 2025team: Alyssa Hensley, Jeff Hensleywhole field → | Doubles Mixed · team 30-39 | 1:15:39 | 206th of 74992nd of 347 aged 30-39 | 41:44 | 27:50 | 6:09 | View results | See splits Hide splitsSkiErg4:09fastest 26%Sled push1:42fastest 27%Sled pull3:39fastest 32%Burpee broad jump3:34faster than 42%Row4:51faster than 44%Farmers carry2:03faster than 27%Sandbag lunges3:52fastest 46%Wall balls4:00fastest 43%Runs (8 km)41:44fastest 23%Roxzone6:09fastest 28%Run 14:43fastest 15%Run 24:56fastest 22%Run 35:17fastest 24%Run 45:12fastest 22%Run 55:24fastest 25%Run 65:23fastest 26%Run 75:14fastest 21%Run 85:38fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Houston 2026 · best of 3 | 4:20 |
| Sled push | 1:42 | Houston 2025 · best of 3 | 2:11 |
| Sled pull | 3:32 | Dallas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:55 | Houston 2026 · best of 3 | 3:35 |
| Row | 4:23 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Houston 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:27 | Houston 2026 · best of 3 | 4:03 |
| Wall balls | 3:37 | Houston 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:38 | Houston 2026 · best of 3 | 45:36 |
| Roxzone | 3:33 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeff Hensley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
