USA Alyssa Heimuli
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Heimuli at each race, oldest on the left; lower is faster.The best was 1:12:51 at Glasgow (Mar 2026); Alyssa Heimuli was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:14:01 |
| Glasgow | Mar 2026 | Open Women | 1:12:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
38th of 242 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:00 | faster than 80% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 4:05 | 5:04 | faster than 91% |
| Sled push: | 3:28 | 3:59 | faster than 73% |
| Run 3: | 4:25 | 5:23 | faster than 86% |
| Sled pull: | 5:46 | 5:45 | faster than 49% |
| Run 4: | 4:16 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:57 | 5:38 | faster than 66% |
| Run 5: | 4:28 | 5:30 | faster than 88% |
| Row: | 5:03 | 5:14 | faster than 68% |
| Run 6: | 4:19 | 5:27 | faster than 92% |
| Farmers carry: | 2:22 | 2:32 | faster than 62% |
| Run 7: | 4:25 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:40 | 5:23 | faster than 73% |
| Run 8: | 4:23 | 5:47 | faster than 93% |
| Wall balls: | 5:32 | 7:01 | faster than 78% |
| Roxzone: | 7:01 | 8:38 | faster than 82% |
| Runs (8 km) | 32:49 | 41:15 | faster than 90% |
| Stations (8) | 36:52 | ||
| Finish | 1:16:37 | 1:31:17 | 38th of 242 · faster than 84% |
3rd of 81 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 1:58 | 2:53 | fastest in the field |
| SkiErg: | 4:41 | 5:05 | faster than 75% |
| Run 2: | 3:52 | 5:20 | faster than 97% |
| Sled push: | 1:45 | 2:39 | faster than 98% |
| Run 3: | 4:02 | 5:35 | faster than 94% |
| Sled pull: | 4:11 | 4:12 | faster than 51% |
| Run 4: | 3:55 | 5:02 | faster than 92% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 82% |
| Run 5: | 4:13 | 5:33 | faster than 92% |
| Row: | 4:36 | 5:09 | faster than 77% |
| Run 6: | 3:47 | 5:46 | faster than 98% |
| Farmers carry: | 1:20 | 1:59 | faster than 98% |
| Run 7: | 3:59 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:24 | 4:24 | faster than 85% |
| Run 8: | 4:04 | 5:12 | faster than 91% |
| Wall balls: | 3:25 | 4:50 | faster than 97% |
| Roxzone: | 6:13 | 8:33 | faster than 96% |
| Runs (8 km) | 29:46 | 41:03 | faster than 96% |
| Stations (8) | 27:03 | ||
| Finish | 1:02:56 | 1:24:49 | 3rd of 81 · faster than 97% |
61st of 1,726 Open Women (faster than 96%). Against the 53 who finished around 1:14:51: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:48 | faster than 93% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 4:23 | 5:40 | faster than 96% |
| Sled push: | 2:10 | 2:48 | faster than 91% |
| Run 3: | 4:35 | 5:56 | faster than 96% |
| Sled pull: | 3:58 | 5:12 | faster than 92% |
| Run 4: | 4:37 | 5:58 | faster than 96% |
| Burpee broad jump: | 5:13 | 6:57 | faster than 84% |
| Run 5: | 4:41 | 6:06 | faster than 97% |
| Row: | 5:07 | 5:38 | faster than 91% |
| Run 6: | 4:37 | 5:58 | faster than 97% |
| Farmers carry: | 1:54 | 2:19 | faster than 88% |
| Run 7: | 4:39 | 5:56 | faster than 96% |
| Sandbag lunges: | 4:12 | 5:15 | faster than 83% |
| Run 8: | 5:14 | 6:50 | faster than 97% |
| Wall balls: | 3:57 | 7:04 | fastest in the field |
| Roxzone: | 4:08 | 5:35 | faster than 87% |
| Runs (8 km) | 37:23 | 48:36 | faster than 96% |
| Stations (8) | 31:24 | ||
| Finish | 1:12:51 | 1:34:53 | 61st of 1,726 · faster than 96% |
36th of 1,383 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:28 | faster than 91% |
| SkiErg: | 5:03 | 5:34 | faster than 90% |
| Run 2: | 4:09 | 5:41 | faster than 97% |
| Sled push: | 2:41 | 3:11 | faster than 77% |
| Run 3: | 4:24 | 6:02 | faster than 96% |
| Sled pull: | 4:54 | 6:25 | faster than 88% |
| Run 4: | 4:20 | 6:05 | faster than 97% |
| Burpee broad jump: | 4:31 | 7:13 | faster than 95% |
| Run 5: | 4:36 | 6:21 | faster than 96% |
| Row: | 5:30 | 5:50 | faster than 74% |
| Run 6: | 4:19 | 6:09 | faster than 98% |
| Farmers carry: | 1:48 | 2:22 | faster than 96% |
| Run 7: | 4:16 | 6:08 | faster than 98% |
| Sandbag lunges: | 3:58 | 5:40 | faster than 91% |
| Run 8: | 5:27 | 7:56 | faster than 97% |
| Wall balls: | 4:22 | 7:36 | faster than 98% |
| Roxzone: | 5:29 | 7:38 | faster than 89% |
| Runs (8 km) | 35:50 | 50:15 | faster than 97% |
| Stations (8) | 32:47 | ||
| Finish | 1:14:01 | 1:42:54 | 36th of 1,383 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:10 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:58 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 5:07 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 3:57 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:50 | Anaheim 2025 · best of 2 | 46:44 |
| Roxzone | 4:08 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brandon Washington1 race
- Brooke Knudston1 race
- Brooke Knudtson1 race
- Cameron Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 93% |
| BBJ | 85% |
| Row | 92% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:13 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 37:26 running, 31:25 at the stations and 4:08 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:48 |
| SkiErg | 4:53 | 5:15 |
| Run 2 | 4:23 | 5:40 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:35 | 5:56 |
| Sled pull | 3:58 | 5:12 |
| Run 4 | 4:37 | 5:58 |
| Burpee broad jump | 5:13 | 6:57 |
| Run 5 | 4:41 | 6:06 |
| Row | 5:07 | 5:38 |
| Run 6 | 4:37 | 5:58 |
| Farmers carry | 1:54 | 2:19 |
| Run 7 | 4:39 | 5:56 |
| Sandbag lunges | 4:12 | 5:15 |
| Run 8 | 5:14 | 6:50 |
| Wall balls | 3:57 | 7:04 |
| Roxzone | 4:08 | 5:35 |
| Finish | 1:12:51 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
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