USA Alyssa Harris
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Harris at each race, oldest on the left; lower is faster.The best was 1:26:02 at Miami (Apr 2026); Alyssa Harris was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:42:08 |
| Miami | Apr 2026 | Doubles Mixed | 1:26:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
721st of 1,479 Doubles Mixed (faster than 51%). Against the 45 who finished around 1:26:30: most time gained on sled pull (1:23), most lost on the eight runs (3:21). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 6:49 | faster than 23% |
| SkiErg: | 4:40 | 4:35 | faster than 42% |
| Run 2: | 6:13 | 5:31 | faster than 25% |
| Sled push: | 1:46 | 2:17 | faster than 92% |
| Run 3: | 6:18 | 5:51 | faster than 36% |
| Sled pull: | 3:20 | 4:44 | faster than 94% |
| Run 4: | 6:17 | 5:53 | faster than 37% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 36% |
| Run 5: | 6:20 | 5:59 | faster than 39% |
| Row: | 4:32 | 4:54 | faster than 81% |
| Run 6: | 6:18 | 5:52 | faster than 37% |
| Farmers carry: | 2:08 | 1:50 | faster than 19% |
| Run 7: | 5:59 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 54% |
| Run 8: | 6:10 | 5:57 | faster than 44% |
| Wall balls: | 4:34 | 4:48 | faster than 59% |
| Roxzone: | 5:58 | 6:57 | faster than 70% |
| Runs (8 km) | 51:19 | 47:53 | faster than 36% |
| Stations (8) | 28:51 | ||
| Finish | 1:26:02 | 1:26:30 | 721st of 1,479 · faster than 51% |
726th of 867 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 7:05 | faster than 18% |
| SkiErg: | 5:00 | 4:24 | faster than 6% |
| Run 2: | 6:14 | 5:26 | faster than 21% |
| Sled push: | 2:25 | 2:08 | faster than 30% |
| Run 3: | 6:31 | 5:41 | faster than 23% |
| Sled pull: | 4:27 | 4:20 | faster than 46% |
| Run 4: | 6:36 | 5:44 | faster than 25% |
| Burpee broad jump: | 5:15 | 3:27 | faster than 7% |
| Run 5: | 7:45 | 5:56 | faster than 11% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 7:24 | 5:49 | faster than 12% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 6:44 | 5:50 | faster than 25% |
| Sandbag lunges: | 5:37 | 4:07 | faster than 11% |
| Run 8: | 7:00 | 5:21 | faster than 14% |
| Wall balls: | 7:31 | 4:43 | faster than 8% |
| Roxzone: | 8:47 | 7:21 | faster than 27% |
| Runs (8 km) | 56:20 | 46:58 | faster than 18% |
| Stations (8) | 37:05 | ||
| Finish | 1:42:08 | 1:25:29 | 726th of 867 · faster than 16% |
814th of 1,253 Doubles Women (faster than 35%). Against the 38 who finished around 1:32:05: most time gained on wall balls (0:27), most lost on burpee broad jump (1:26).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:11 | faster than 63% |
| SkiErg: | 4:59 | 4:42 | faster than 21% |
| Run 2: | 6:02 | 5:53 | faster than 42% |
| Sled push: | 1:59 | 1:56 | faster than 46% |
| Run 3: | 6:24 | 6:03 | faster than 34% |
| Sled pull: | 3:19 | 3:16 | faster than 47% |
| Run 4: | 6:31 | 6:11 | faster than 36% |
| Burpee broad jump: | 5:38 | 3:50 | faster than 8% |
| Run 5: | 6:54 | 6:18 | faster than 30% |
| Row: | 5:23 | 5:09 | faster than 28% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:51 | 1:57 | faster than 64% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 4:49 | 3:41 | faster than 13% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:00 | 4:22 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 31:58 | ||
| Finish | 1:32:03 | 1:26:54 | 814th of 1,253 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Miami 2026 · best of 2 | 4:21 |
| Sled push | 1:46 | Miami 2026 · best of 2 | 2:12 |
| Sled pull | 3:20 | Miami 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Miami 2026 · best of 2 | 3:36 |
| Row | 4:32 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:19 | Miami 2026 · best of 2 | 45:37 |
| Roxzone | 5:58 | Miami 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Harris1 race
- Christopher Collins1 race
- Kacie Walton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 43% |
| Push | 93% |
| Pull | 95% |
| BBJ | 37% |
| Row | 81% |
| Carry | 19% |
| Lunges | 54% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 51:22 running, 28:51 at the stations and 5:58 in the roxzone; the longest station was the SkiErg (4:40) and the shortest the sled push (1:46).Below, Typical Doubles Mixed: 47:43 running, 30:43 at the stations and 6:57 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:47 | 6:49 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 6:13 | 5:31 |
| Sled push | 1:46 | 2:17 |
| Run 3 | 6:18 | 5:51 |
| Sled pull | 3:20 | 4:44 |
| Run 4 | 6:17 | 5:53 |
| Burpee broad jump | 3:54 | 3:31 |
| Run 5 | 6:20 | 5:59 |
| Row | 4:32 | 4:54 |
| Run 6 | 6:18 | 5:52 |
| Farmers carry | 2:08 | 1:50 |
| Run 7 | 5:59 | 5:51 |
| Sandbag lunges | 3:57 | 4:04 |
| Run 8 | 6:10 | 5:57 |
| Wall balls | 4:34 | 4:48 |
| Roxzone | 5:58 | 6:57 |
| Finish | 1:26:02 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
