Alyssa Harris
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
884th of 1,881 Doubles Mixed (faster than 53%). Against the 56 who finished around 1:23:47: most time gained on sled pull (0:51), most lost on the eight runs (4:28). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:36 | faster than 21% |
| SkiErg: | 4:22 | 4:26 | faster than 57% |
| Run 2: | 6:13 | 5:39 | faster than 30% |
| Sled push: | 2:04 | 2:08 | faster than 57% |
| Run 3: | 6:20 | 6:01 | faster than 40% |
| Sled pull: | 3:06 | 4:04 | faster than 91% |
| Run 4: | 6:36 | 6:00 | faster than 31% |
| Burpee broad jump: | 2:48 | 3:40 | faster than 84% |
| Run 5: | 6:31 | 6:04 | faster than 35% |
| Row: | 4:24 | 4:48 | faster than 86% |
| Run 6: | 6:28 | 6:00 | faster than 34% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 6:17 | 5:58 | faster than 39% |
| Sandbag lunges: | 3:46 | 4:09 | faster than 66% |
| Run 8: | 6:24 | 6:02 | faster than 39% |
| Wall balls: | 4:08 | 4:54 | faster than 77% |
| Roxzone: | 6:45 | 7:39 | faster than 67% |
| Runs (8 km) | 51:15 | 47:27 | faster than 34% |
| Stations (8) | 26:40 | ||
| Finish | 1:24:36 | 1:25:42 | 884th of 1,881 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jacqueline Errico1 race
- Kyle Shank1 race
- Linnea Lones1 race
- Mallory Rademacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 58% |
| Push | 58% |
| Pull | 91% |
| BBJ | 85% |
| Row | 86% |
| Carry | 34% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 51:18 running, 26:40 at the stations and 6:45 in the roxzone; the longest station was the row (4:24).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:29 | 5:36 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 6:13 | 5:39 |
| Sled push | 2:04 | 2:08 |
| Run 3 | 6:20 | 6:01 |
| Sled pull | 3:06 | 4:04 |
| Run 4 | 6:36 | 6:00 |
| Burpee broad jump | 2:48 | 3:40 |
| Run 5 | 6:31 | 6:04 |
| Row | 4:24 | 4:48 |
| Run 6 | 6:28 | 6:00 |
| Farmers carry | 2:02 | 1:53 |
| Run 7 | 6:17 | 5:58 |
| Sandbag lunges | 3:46 | 4:09 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 4:08 | 4:54 |
| Roxzone | 6:45 | 7:39 |
| Finish | 1:24:36 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:36.
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Free to download. Used by more than 40,000 HYROX athletes.
