Athlete · Open Women · 30-34 ·

PHI

Alyssa Gonzales

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:19:20 (Yokohama 2025) · Doubles Mixed 1:41:11 (Hong Kong 2026) · Doubles Women 1:34:09 (Bangkok 2026).

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2:19:20 Open Women time · Yokohama 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

297th of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:41:11 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Diego Macasaet

SkiErg strongest segment · Yokohama 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:20Yokohama 2025 · 1 race Doubles Mixed1:41:11Hong Kong 2026 · 1 race · with Diego Macasaet Doubles Women1:34:09Bangkok 2026 · 1 race · with Samantha Miole

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Alyssa Gonzales, Diego Macasaetwhat the whole field did →	Doubles Mixed · team 35-39	1:41:11	1054th of 1,516	51:08*	35:34*	14:32	splits SkiErg4:56Sled push2:10Sled pull4:45Burpee broad jump5:13Row5:22Farmers carry2:17Sandbag lunges5:38Wall balls5:13Run 15:05Run 25:48Run 35:59Run 46:07Run 56:27Run 66:05Run 76:20Run 89:20Full report for this race →
Bangkok 2026 20 Mar 2026team: Samantha Miole, Alyssa Gonzaleswhat the whole field did →	Doubles Women · team 25-29	1:34:09	top 39% 541/1,405	49:08	32:48	12:18	splits SkiErg5:31Sled push2:23Sled pull5:03Burpee broad jump3:57Row5:26Farmers carry1:56Sandbag lunges4:15Wall balls4:17Run 19:51Run 25:44Run 35:28Run 45:24Run 55:08Run 65:12Run 75:37Run 86:49Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 30-34	2:19:20	297th of 304	1:10:54	57:05	11:21	splits SkiErg5:50Sled push3:41Sled pull9:34Burpee broad jump9:57Row6:12Farmers carry3:08Sandbag lunges8:47Wall balls9:56Run 17:42Run 27:45Run 311:30Run 48:19Run 58:59Run 68:42Run 78:30Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 7%

Row faster than 16%

Farmers carry faster than 16%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:48 slower

Sled pull 2:55 slower

Burpee broad jump 3:34 slower

Row 0:33 slower

Farmers carry 0:45 slower

Sandbag lunges 3:35 slower

Wall balls 3:12 slower

Roxzone 2:49 slower

Runs (8 km) 23:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa2:19:20

7:425:507:453:4111:309:348:199:578:596:128:423:088:308:479:279:5611:21

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:35 against the typical Open Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown