USA Alyssa Gilliland
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:20 (New York 2026) · Doubles Women 1:15:10 (Atlanta Apr 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:50 faster (1:32:10 to 1:21:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:21:20 | top 8% 358/4,639 | 44:44 | 31:41 | 5:02 | splitsSkiErg4:46Sled push2:45Sled pull4:00Burpee broad jump4:51Row4:53Farmers carry1:55Sandbag lunges3:42Wall balls4:49Run 15:38Run 25:03Run 35:25Run 45:30Run 55:26Run 65:31Run 75:31Run 86:44Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:26:14 | top 24% 153/660 | 43:35 | 34:36 | 8:05 | splitsSkiErg5:07Sled push2:57Sled pull4:54Burpee broad jump5:17Row5:01Farmers carry1:55Sandbag lunges3:57Wall balls5:28Run 14:53Run 25:33Run 35:35Run 45:32Run 55:27Run 65:35Run 75:24Run 85:39Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Michael Rose, Alyssa Gillilandwhat the whole field did → | Doubles Women · team 30-39 | 1:15:10 | top 12% 93/802 | 42:36 | 25:06 | 7:28 | splitsSkiErg3:55Sled push1:46Sled pull3:45Burpee broad jump2:38Row4:17Farmers carry1:31Sandbag lunges3:19Wall balls3:55Run 13:43Run 25:19Run 35:32Run 45:33Run 55:27Run 65:33Run 75:39Run 85:50Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 25-29 | 1:32:10 | top 48% 286/599 | 47:04 | 36:53 | 8:17 | splitsSkiErg5:00Sled push3:00Sled pull4:37Burpee broad jump4:59Row5:07Farmers carry1:49Sandbag lunges4:48Wall balls7:33Run 14:26Run 25:51Run 36:02Run 46:08Run 56:07Run 65:58Run 76:18Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
