AUS Alyssa Duncan
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Duncan at each race, oldest on the left; lower is faster.The best was 1:29:27 at Perth (Sep 2024); Alyssa Duncan was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:39 |
| Perth | Sep 2024 | Open Women | 1:29:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
107th of 219 Open Women (faster than 51%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:56 | faster than 21% |
| SkiErg: | 4:52 | 5:06 | faster than 77% |
| Run 2: | 5:26 | 5:14 | faster than 38% |
| Sled push: | 2:05 | 2:37 | faster than 83% |
| Run 3: | 5:30 | 5:24 | faster than 45% |
| Sled pull: | 6:17 | 5:26 | faster than 26% |
| Run 4: | 5:42 | 5:29 | faster than 39% |
| Burpee broad jump: | 5:26 | 6:11 | faster than 69% |
| Run 5: | 5:33 | 5:35 | faster than 51% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:35 | 5:35 | faster than 49% |
| Farmers carry: | 1:57 | 2:07 | faster than 77% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 23% |
| Run 8: | 5:26 | 5:50 | faster than 63% |
| Wall balls: | 3:05 | 4:21 | faster than 95% |
| Roxzone: | 9:38 | 8:34 | faster than 31% |
| Runs (8 km) | 45:07 | 44:57 | faster than 48% |
| Stations (8) | 34:47 | ||
| Finish | 1:29:27 | 1:29:57 | 107th of 219 · faster than 51% |
1,088th of 1,536 Open Women (faster than 29%). Against the 47 who finished around 1:41:05: most time gained on the eight runs (2:26), most lost on the roxzone (8:12). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 64% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 5:32 | 5:26 | faster than 45% |
| Sled push: | 2:45 | 2:19 | faster than 22% |
| Run 3: | 6:08 | 5:42 | faster than 33% |
| Sled pull: | 7:25 | 6:11 | faster than 24% |
| Run 4: | 5:22 | 5:48 | faster than 69% |
| Burpee broad jump: | 6:01 | 6:10 | faster than 54% |
| Run 5: | 6:04 | 5:58 | faster than 45% |
| Row: | 5:16 | 5:21 | faster than 58% |
| Run 6: | 5:52 | 5:54 | faster than 51% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 40% |
| Run 8: | 7:44 | 6:38 | faster than 25% |
| Wall balls: | 4:32 | 5:07 | faster than 63% |
| Roxzone: | 17:41 | 8:36 | faster than 3% |
| Runs (8 km) | 45:46 | 45:40 | faster than 49% |
| Stations (8) | 38:16 | ||
| Finish | 1:41:39 | 1:32:15 | 1088th of 1,536 · faster than 29% |
389th of 1,924 Doubles Women (faster than 79%). Against the 59 who finished around 1:18:19: most time gained on wall balls (0:52), most lost on the eight runs (1:39). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:13 | faster than 33% |
| SkiErg: | 4:06 | 4:35 | faster than 97% |
| Run 2: | 5:45 | 5:54 | faster than 58% |
| Sled push: | 1:14 | 1:30 | faster than 93% |
| Run 3: | 5:54 | 6:06 | faster than 60% |
| Sled pull: | 3:06 | 3:54 | faster than 90% |
| Run 4: | 5:50 | 6:12 | faster than 67% |
| Burpee broad jump: | 3:18 | 4:00 | faster than 80% |
| Run 5: | 5:45 | 6:22 | faster than 77% |
| Row: | 4:51 | 5:07 | faster than 80% |
| Run 6: | 5:57 | 6:22 | faster than 68% |
| Farmers carry: | 2:02 | 1:50 | faster than 26% |
| Run 7: | 5:44 | 6:21 | faster than 76% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 69% |
| Run 8: | 5:56 | 6:58 | faster than 85% |
| Wall balls: | 2:46 | 3:48 | fastest in the field |
| Roxzone: | 7:05 | 9:05 | faster than 82% |
| Runs (8 km) | 46:43 | 49:22 | faster than 65% |
| Stations (8) | 24:42 | ||
| Finish | 1:18:26 | 1:26:57 | 389th of 1,924 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:05 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 6:17 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Perth 2024 · best of 2 | 6:46 |
| Row | 5:00 | Perth 2024 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Perth 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:05 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:07 | Perth 2024 · best of 2 | 46:44 |
| Roxzone | 9:38 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julianne Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 26% |
| BBJ | 69% |
| Row | 80% |
| Carry | 78% |
| Lunges | 24% |
| Wall balls | 95% |
| Roxzone | 31% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 45:08 running, 34:46 at the stations and 9:38 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:56 |
| SkiErg | 4:52 | 5:06 |
| Run 2 | 5:26 | 5:14 |
| Sled push | 2:05 | 2:37 |
| Run 3 | 5:30 | 5:24 |
| Sled pull | 6:17 | 5:26 |
| Run 4 | 5:42 | 5:29 |
| Burpee broad jump | 5:26 | 6:11 |
| Run 5 | 5:33 | 5:35 |
| Row | 5:00 | 5:18 |
| Run 6 | 5:35 | 5:35 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 6:05 | 5:01 |
| Run 8 | 5:26 | 5:50 |
| Wall balls | 3:05 | 4:21 |
| Roxzone | 9:38 | 8:34 |
| Finish | 1:29:27 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
