Athlete · Open Women · 30-34 ·

AUS

Alyssa Duncan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:27 (Perth 2024) · Doubles Women 1:18:26 (Melbourne 2024).

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1:29:27 best Open Women time · Perth 2024 also raced Doubles Women: each has its own best below

top 49% best Open Women place · Perth 2024 107th of 219 Open Women finishers there

1:41:39 latest race · Melbourne 2024 12:12 slower than the best Open Women time Open Women

Wall balls strongest segment · Perth 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:27Perth 2024 · 2 races Doubles Women1:18:26Melbourne 2024 · 1 race · with Julianne Singh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:41:39	1088th of 1,536	45:46	38:16	17:41	splits SkiErg4:46Sled push2:45Sled pull7:25Burpee broad jump6:01Row5:16Farmers carry2:09Sandbag lunges5:22Wall balls4:32Run 13:10Run 25:32Run 36:08Run 45:22Run 56:04Run 65:52Run 75:58Run 87:44Full report for this race →
Melbourne 2024 14 Dec 2024team: Alyssa Duncan, Julianne Singhwhat the whole field did →	Doubles Women · team U29	1:18:26	top 21% 389/1,924	46:43	24:42	7:05	splits SkiErg4:06Sled push1:14Sled pull3:06Burpee broad jump3:18Row4:51Farmers carry2:02Sandbag lunges3:19Wall balls2:46Run 15:56Run 25:45Run 35:54Run 45:50Run 55:45Run 65:57Run 75:44Run 85:56Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 30-34	1:29:27	top 49% 107/219	45:07	34:47	9:38	splits SkiErg4:52Sled push2:05Sled pull6:17Burpee broad jump5:26Row5:00Farmers carry1:57Sandbag lunges6:05Wall balls3:05Run 16:34Run 25:26Run 35:30Run 45:42Run 55:33Run 65:35Run 75:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 84%

Sled pull faster than 26%

Burpee broad jump faster than 69%

Row faster than 80%

Farmers carry faster than 78%

Sandbag lunges faster than 24%

Wall balls faster than 96%

Roxzone faster than 31%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 faster

Sled pull 0:51 slower

Burpee broad jump 0:45 faster

Row 0:18 faster

Farmers carry 0:10 faster

Sandbag lunges 1:04 slower

Wall balls 1:17 faster

Roxzone 1:04 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:29:27

6:344:525:262:055:306:175:425:265:335:005:351:575:236:055:263:059:38

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown