GBR Alyssa Dougall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:06 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alyssa Dougall, Laura Mansonwhole field → | Doubles Women · team 25-29 | 1:29:06 | 1189th of 2,386226th of 413 aged 25-29 | 52:56 | 30:34 | 5:41 | View results | See splits Hide splitsSkiErg4:45fastest 40%Sled push1:58faster than 29%Sled pull3:28fastest 19%Burpee broad jump4:43faster than 42%Row5:28faster than 43%Farmers carry1:39fastest 13%Sandbag lunges4:19faster than 33%Wall balls4:14fastest 22%Runs (8 km)52:56faster than 44%Roxzone5:41fastest 48%Run 16:56faster than 24%Run 26:15faster than 41%Run 36:32faster than 42%Run 46:36faster than 42%Run 56:34faster than 47%Run 66:28faster than 48%Run 76:29faster than 48%Run 87:09fastest 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Manson, Alyssa Dougallwhole field → | Doubles Women · team 25-29 | 1:32:20 | 1734th of 2,427421st of 548 aged 25-29 | 52:04 | 31:54 | 8:27 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:06faster than 33%Sled pull4:29faster than 42%Burpee broad jump4:50faster than 31%Row5:14faster than 44%Farmers carry1:44fastest 31%Sandbag lunges4:10faster than 27%Wall balls4:26faster than 47%Runs (8 km)52:04faster than 27%Roxzone8:27faster than 21%Run 17:47faster than 12%Run 26:17faster than 20%Run 36:31faster than 22%Run 46:20faster than 30%Run 56:25faster than 34%Run 66:14faster than 34%Run 76:05faster than 41%Run 86:29faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:14 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:04 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:41 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Manson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
