USA Alyssa Donze
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
325th of 1,649 Open Women (faster than 80%). Against the 50 who finished around 1:26:17: most time gained on the eight runs (2:00), most lost on sled pull (1:42). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:45 | faster than 97% |
| SkiErg: | 5:21 | 5:20 | faster than 49% |
| Run 2: | 4:26 | 5:49 | faster than 97% |
| Sled push: | 3:26 | 3:29 | faster than 52% |
| Run 3: | 4:55 | 6:10 | faster than 93% |
| Sled pull: | 6:55 | 6:05 | faster than 28% |
| Run 4: | 5:00 | 6:08 | faster than 89% |
| Burpee broad jump: | 6:25 | 7:07 | faster than 63% |
| Run 5: | 7:08 | 6:20 | faster than 29% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 4:58 | 6:12 | faster than 91% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:02 | 6:08 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:29 | faster than 94% |
| Run 8: | 5:39 | 7:06 | faster than 89% |
| Wall balls: | 5:35 | 6:43 | faster than 73% |
| Roxzone: | 6:00 | 7:34 | faster than 81% |
| Runs (8 km) | 40:44 | 48:51 | faster than 86% |
| Stations (8) | 39:24 | ||
| Finish | 1:26:05 | 1:39:21 | 325th of 1,649 · faster than 80% |
795th of 5,716 Doubles Women (faster than 86%). Against the 173 who finished around 1:20:31: most time gained on sandbag lunges (0:28), most lost on sled pull (0:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:35 | faster than 81% |
| SkiErg: | 4:59 | 4:51 | faster than 38% |
| Run 2: | 5:27 | 6:07 | faster than 78% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:22 | 6:25 | faster than 87% |
| Sled pull: | 4:18 | 4:12 | faster than 45% |
| Run 4: | 5:26 | 6:35 | faster than 87% |
| Burpee broad jump: | 3:48 | 4:27 | faster than 73% |
| Run 5: | 5:34 | 6:49 | faster than 86% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 5:39 | 6:41 | faster than 83% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:39 | 6:41 | faster than 82% |
| Sandbag lunges: | 3:06 | 4:08 | faster than 92% |
| Run 8: | 6:58 | 8:26 | faster than 82% |
| Wall balls: | 4:03 | 4:46 | faster than 83% |
| Roxzone: | 5:19 | 7:46 | faster than 89% |
| Runs (8 km) | 45:47 | 54:40 | faster than 85% |
| Stations (8) | 28:59 | ||
| Finish | 1:20:00 | 1:35:05 | 795th of 5,716 · faster than 86% |
400th of 867 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 7:05 | faster than 77% |
| SkiErg: | 4:45 | 4:24 | faster than 16% |
| Run 2: | 4:59 | 5:26 | faster than 69% |
| Sled push: | 2:36 | 2:08 | faster than 21% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 5:25 | 4:20 | faster than 17% |
| Run 4: | 5:35 | 5:44 | faster than 56% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 58% |
| Run 5: | 5:29 | 5:56 | faster than 66% |
| Row: | 5:24 | 4:50 | faster than 12% |
| Run 6: | 5:28 | 5:49 | faster than 61% |
| Farmers carry: | 2:08 | 1:51 | faster than 17% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:44 | 4:07 | faster than 66% |
| Run 8: | 4:56 | 5:21 | faster than 64% |
| Wall balls: | 5:38 | 4:43 | faster than 26% |
| Roxzone: | 6:42 | 7:21 | faster than 62% |
| Runs (8 km) | 43:50 | 46:58 | faster than 64% |
| Stations (8) | 32:56 | ||
| Finish | 1:23:24 | 1:25:29 | 400th of 867 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jesse Oliver1 race
- Samantha Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 50% |
| Push | 53% |
| Pull | 29% |
| BBJ | 63% |
| Row | 57% |
| Carry | 42% |
| Lunges | 95% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 40:47 running, 39:24 at the stations and 6:00 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:45 |
| SkiErg | 5:21 | 5:20 |
| Run 2 | 4:26 | 5:49 |
| Sled push | 3:26 | 3:29 |
| Run 3 | 4:55 | 6:10 |
| Sled pull | 6:55 | 6:05 |
| Run 4 | 5:00 | 6:08 |
| Burpee broad jump | 6:25 | 7:07 |
| Run 5 | 7:08 | 6:20 |
| Row | 5:32 | 5:37 |
| Run 6 | 4:58 | 6:12 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 5:02 | 6:08 |
| Sandbag lunges | 3:42 | 5:29 |
| Run 8 | 5:39 | 7:06 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 6:00 | 7:34 |
| Finish | 1:26:05 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
