Athlete · Doubles Mixed · team 25-29 ·

USA

Alyssa del Prete

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:32:08 at Washington DC 2026.

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1:32:08 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

1546th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Alyssa Del Prete, Brendan Del Pretewhat the whole field did →	Doubles Mixed · team 25-29	1:32:08	1546th of 2,814361st of 609 aged 25-29	52:20	28:41	11:11	View results	splits SkiErg4:35faster than 49%Sled push1:48fastest 12%Sled pull4:14faster than 47%Burpee broad jump3:30fastest 32%Row4:56fastest 43%Farmers carry1:22fastest 2%Sandbag lunges3:50fastest 24%Wall balls4:26fastest 26%Runs (8 km)52:20faster than 35%Roxzone11:11faster than 22%Run 15:40faster than 22%Run 26:36faster than 31%Run 37:02faster than 29%Run 47:27faster than 21%Run 57:10faster than 30%Run 66:41faster than 40%Run 76:11fastest 46%Run 85:36fastest 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brendan Del Prete1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 88%

Sled pull faster than 48%

Burpee broad jump faster than 68%

Row faster than 58%

Farmers carry faster than 98%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 23%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 0:04 slower

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:30 faster

Sandbag lunges 0:41 faster

Wall balls 0:43 faster

Roxzone 2:16 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Mixed finisher

Alyssa1:32:08

5:404:356:361:487:024:147:273:307:104:566:411:226:113:505:364:2611:11

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown