Athlete · Open Women · 25-29 ·

USA

Alyssa Coppola

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:54 (Washington DC 2026) · Doubles Women 1:57:38 (New York 2026).

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2:12:54 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2350th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:12:54 latest race · Washington DC 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:54Washington DC 2026 · 1 race Doubles Women1:57:38New York 2026 · 1 race · with Juliana Coppola

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	2:12:54	2350th of 2,675	1:07:41	52:54	12:22	splits SkiErg5:52Sled push3:43Sled pull7:27Burpee broad jump8:13Row6:34Farmers carry3:00Sandbag lunges8:34Wall balls9:31Run 15:44Run 27:41Run 38:34Run 49:38Run 58:42Run 69:02Run 78:48Run 89:34Full report for this race →
New York 2026 31 May 2026team: Alyssa Coppola, Juliana Coppolawhat the whole field did →	Doubles Women · team 25-29	1:57:38	4905th of 5,716	1:12:29	37:12	8:03	splits SkiErg4:57Sled push2:07Sled pull4:33Burpee broad jump5:59Row5:19Farmers carry2:33Sandbag lunges6:21Wall balls5:23Run 17:37Run 28:01Run 38:24Run 48:22Run 58:58Run 69:24Run 79:35Run 812:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 12%

Farmers carry faster than 11%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:47 slower

Sled pull 1:31 slower

Burpee broad jump 1:01 slower

Row 0:51 slower

Farmers carry 0:46 slower

Sandbag lunges 2:46 slower

Wall balls 2:09 slower

Roxzone 3:13 slower

Runs (8 km) 18:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa2:12:54

5:445:527:413:438:347:279:388:138:426:349:023:008:488:349:349:3112:22

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown