Athlete · Open Women · 30-34 ·

USA

Alyssa Clifton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:04 (Dallas 2025) · Doubles Mixed 1:34:38 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:04 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

812th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:44:03 latest race · Washington DC 2026 4:59 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:04Dallas 2025 · 2 races Doubles Mixed1:34:38Houston 2026 · 1 race · with Garrett Clifton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:44:03	1471st of 2,675	47:06	47:25	9:38	splits SkiErg5:26Sled push3:13Sled pull5:57Burpee broad jump6:17Row5:49Farmers carry5:01Sandbag lunges7:27Wall balls8:15Run 14:12Run 25:49Run 35:46Run 46:04Run 56:00Run 65:48Run 76:02Run 87:28Full report for this race →
Houston 2026 28 Mar 2026team: Garrett Clifton, Alyssa Cliftonwhat the whole field did →	Doubles Mixed · team 35-39	1:34:38	1314th of 2,087	45:56	37:25	11:22	splits SkiErg4:34Sled push2:05Sled pull5:03Burpee broad jump4:21Row5:09Farmers carry1:50Sandbag lunges5:00Wall balls9:23Run 16:00Run 25:23Run 35:34Run 45:34Run 55:39Run 66:01Run 75:50Run 86:00Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:39:04	812th of 1,494	48:16	44:47	6:01	splits SkiErg5:13Sled push2:49Sled pull6:13Burpee broad jump6:04Row6:09Farmers carry2:47Sandbag lunges6:51Wall balls8:41Run 15:48Run 25:37Run 36:01Run 46:01Run 56:11Run 65:52Run 76:12Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 44%

Burpee broad jump faster than 64%

Row faster than 28%

Farmers carry faster than 20%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 59%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:13 slower

Burpee broad jump 0:39 faster

Row 0:23 slower

Farmers carry 0:30 slower

Sandbag lunges 1:29 slower

Wall balls 1:49 slower

Roxzone 0:31 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:39:04

5:485:135:372:496:016:136:016:046:116:095:522:476:126:516:348:416:01

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown