Athlete · Open Women · 16-24 ·

USA

Alyssa Baggenstoss

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:15 (Salt Lake City 2026) · Doubles Women 1:24:40 (New York 2026) · Doubles Mixed 1:29:45 (Las Vegas 2026).

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1:56:15 Open Women time · Salt Lake City 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

790th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

1:56:15 latest race · Salt Lake City 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:15Salt Lake City 2026 · 1 race Doubles Women1:24:40New York 2026 · 2 races · with Sherri Smith Doubles Mixed1:29:45Las Vegas 2026 · 1 race · with Levi Hedine

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 16-24	1:56:15	790th of 1,032	57:05	46:17	12:57	splits SkiErg5:31Sled push3:49Sled pull6:38Burpee broad jump8:01Row6:16Farmers carry2:48Sandbag lunges5:40Wall balls7:34Run 13:38Run 26:41Run 37:17Run 47:21Run 57:59Run 67:35Run 78:00Run 88:38Full report for this race →
New York 2026 28 May 2026team: Sherri Smith, Alyssa Baggenstosswhat the whole field did →	Doubles Women · team 40-44	1:24:40	top 25% 1382/5,716	48:42	29:39	6:24	splits SkiErg4:32Sled push1:58Sled pull4:21Burpee broad jump4:22Row4:50Farmers carry1:48Sandbag lunges3:24Wall balls4:24Run 15:53Run 25:36Run 35:52Run 45:52Run 56:01Run 66:02Run 75:56Run 87:32Full report for this race →
Las Vegas 2026 21 Feb 2026team: Levi Hedine, Alyssa Baggenstosswhat the whole field did →	Doubles Mixed · team 30-34	1:29:45	1224th of 2,141	49:19	30:12	10:19	splits SkiErg4:15Sled push2:29Sled pull4:03Burpee broad jump3:19Row5:14Farmers carry2:06Sandbag lunges4:19Wall balls4:27Run 13:48Run 26:07Run 36:25Run 46:39Run 56:32Run 66:30Run 76:24Run 86:59Full report for this race →
Chicago 2025 14 Nov 2025team: Lacey Gutierrez, Alyssa Baggenstosswhat the whole field did →	Doubles Women · team 30-34	1:30:43	829th of 1,541	51:28	32:19	7:01	splits SkiErg4:34Sled push1:49Sled pull4:59Burpee broad jump4:37Row5:00Farmers carry2:16Sandbag lunges4:17Wall balls4:47Run 14:50Run 25:54Run 36:18Run 46:22Run 57:01Run 66:56Run 76:45Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 14%

Farmers carry faster than 16%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:02 slower

Sled pull 0:54 slower

Burpee broad jump 1:01 slower

Row 0:40 slower

Farmers carry 0:34 slower

Sandbag lunges 0:09 slower

Wall balls 0:23 slower

Roxzone 2:59 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:56:15

3:385:316:413:497:176:387:218:017:596:167:352:488:005:408:387:3412:57

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown