Athlete · Open Women · 30-34 ·

USA

Alyssa Armstrong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:20 (Houston 2026) · Doubles Women 1:21:17 (Salt Lake City 2026).

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1:25:20 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 17% best Open Women place · Houston 2026 320th of 1,997 Open Women finishers there

1:21:17 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Caitlin Modesett

Sled pull strongest segment · Houston 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:20Houston 2026 · 2 races Doubles Women1:21:17Salt Lake City 2026 · 1 race · with Caitlin Modesett

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Caitlin Modesett, Alyssa Armstrongwhat the whole field did →	Doubles Women · team 30-34	1:21:17	top 19% 299/1,633	44:52	28:09	8:20	splits SkiErg4:57Sled push1:32Sled pull3:31Burpee broad jump3:17Row4:59Farmers carry1:52Sandbag lunges3:44Wall balls4:17Run 13:31Run 25:46Run 35:53Run 45:51Run 56:00Run 65:57Run 75:59Run 85:58Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:25:20	top 17% 320/1,997	44:42	34:22	6:21	splits SkiErg5:03Sled push2:26Sled pull4:07Burpee broad jump5:21Row4:56Farmers carry2:09Sandbag lunges4:41Wall balls5:39Run 15:33Run 25:14Run 35:25Run 45:33Run 55:43Run 65:35Run 75:45Run 85:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:31:09	top 36% 524/1,494	47:39	37:41	5:49	splits SkiErg5:04Sled push2:56Sled pull4:45Burpee broad jump6:27Row5:23Farmers carry2:03Sandbag lunges5:25Wall balls5:38Run 15:55Run 25:38Run 35:46Run 45:52Run 56:08Run 66:05Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 98%

Burpee broad jump faster than 83%

Row faster than 95%

Farmers carry faster than 77%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 88%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:47 faster

Sled pull 2:36 faster

Burpee broad jump 1:49 faster

Row 0:43 faster

Farmers carry 0:20 faster

Sandbag lunges 1:02 faster

Wall balls 1:44 faster

Roxzone 2:27 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:25:20

5:335:035:142:265:254:075:335:215:434:565:352:095:454:415:585:396:21

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown