Athlete · Open Women · 25-29 ·

RSA

Alyson van Zyl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:43 (Cape Town 2025) · Doubles Mixed 1:49:09 (Cape Town 2026).

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2:12:43 best Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

375th of 431 best Open Women place · Cape Town 2025 among Open Women finishers there

1:49:09 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Xavier Ferreira

SkiErg strongest segment · Cape Town 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:43Cape Town 2025 · 2 races Doubles Mixed1:49:09Cape Town 2026 · 1 race · with Xavier Ferreira

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:13:002:14:002:15:002:16:002:17:00 best 2:12:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Xavier Ferreira, Alyson Van Zylwhat the whole field did →	Doubles Mixed · team 25-29	1:49:09	833rd of 987	1:04:58	34:15	10:01	splits SkiErg4:14Sled push1:50Sled pull4:24Burpee broad jump5:14Row4:51Farmers carry1:51Sandbag lunges5:57Wall balls5:54Run 15:45Run 27:47Run 38:04Run 48:02Run 58:29Run 68:30Run 78:58Run 89:27Full report for this race →
Cape Town 2026 14 Aug 2026what the whole field did →	Open Women · 25-29	2:17:20	371st of 426	1:11:22	56:24	9:38	splits SkiErg5:34Sled push3:04Sled pull7:49Burpee broad jump13:01Row6:05Farmers carry2:55Sandbag lunges9:04Wall balls8:52Run 15:56Run 28:35Run 38:44Run 49:17Run 59:47Run 69:33Run 79:27Run 810:06Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	2:12:43	375th of 431	1:08:53	54:12	9:41	splits SkiErg5:19Sled push3:27Sled pull7:55Burpee broad jump11:50Row5:50Farmers carry3:13Sandbag lunges7:53Wall balls8:45Run 14:23Run 28:00Run 38:11Run 48:44Run 58:46Run 69:07Run 79:50Run 811:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 25%

Sled pull faster than 21%

Burpee broad jump faster than 10%

Row faster than 43%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 22%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:30 slower

Sled pull 1:28 slower

Burpee broad jump 4:42 slower

Row 0:08 slower

Farmers carry 0:59 slower

Sandbag lunges 2:30 slower

Wall balls 1:32 slower

Roxzone 2:13 slower

Runs (8 km) 18:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyson against the typical Open Women finisher

Alyson2:12:43

4:235:198:003:278:117:558:4411:508:465:509:073:139:507:5311:578:459:41

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:42 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown