GBR Alyson Longley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:14 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Alyson Longley, Jane Edwardewhole field → | Doubles Women · team 40-49 | 1:34:14 | 1258th of 1,668263rd of 387 aged 40-49 | 47:16 | 38:36 | 8:26 | View results | See splits Hide splitsSkiErg4:57faster than 18%Sled push1:52fastest 43%Sled pull4:36faster than 29%Burpee broad jump8:27Row5:11faster than 43%Farmers carry2:03faster than 17%Sandbag lunges4:42faster than 11%Wall balls6:48faster than 3%Runs (8 km)47:16faster than 43%Roxzone8:26faster than 43%Run 16:59fastest 43%Run 27:19faster than 3%Run 35:11fastest 36%Run 45:18fastest 40%Run 55:34fastest 48%Run 65:25fastest 43%Run 75:27fastest 45%Run 86:05faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jane Edwarde1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyson against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:12 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
