USA Alysia Rodgers
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:46 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Talia Startsman, Alleman Zech, Alysia Rodgers, Liza Buschinskiwhole field → | Relay Women · team U40 | 1:24:46 | 27th of 8922nd of 67 aged U40 | 43:41 | 34:25 | 6:43 | View results | See splits Hide splitsSkiErg5:32faster than 47%Sled push2:15fastest 24%Sled pull5:33faster than 42%Burpee broad jump4:48fastest 28%Row5:03fastest 20%Farmers carry2:11faster than 30%Sandbag lunges3:43fastest 15%Wall balls5:20fastest 37%Runs (8 km)43:41fastest 38%Roxzone6:43fastest 38%Run 14:58faster than 23%Run 25:17fastest 26%Run 36:38faster than 21%Run 45:05fastest 33%Run 55:10fastest 21%Run 65:48fastest 36%Run 75:04fastest 22%Run 85:46faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alleman Zech1 race
- Liza Buschinski1 race
- Talia Startsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 89 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysia against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
