AUS Alysha Mawson
2 HYROX races over 1 season. Best Open Women time: 2:00:36 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Alysha Mawson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alysha Mawson at each race, oldest on the left; lower is faster.The best was 2:00:36 at Melbourne (Jun 2024); Alysha Mawson was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:06:01 |
| Melbourne | Jun 2024 | Open Women | 2:00:36 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
1,409th of 1,536 Open Women (faster than 8%). Against the 47 who finished around 1:57:49: most time gained on sled pull (1:14), most lost on the eight runs (3:17). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:36 | faster than 43% |
| SkiErg: | 6:17 | 4:58 | faster than 0% |
| Run 2: | 7:23 | 5:26 | faster than 6% |
| Sled push: | 2:29 | 2:19 | faster than 38% |
| Run 3: | 7:32 | 5:42 | faster than 8% |
| Sled pull: | 6:32 | 6:11 | faster than 41% |
| Run 4: | 7:46 | 5:48 | faster than 7% |
| Burpee broad jump: | 9:02 | 6:10 | faster than 14% |
| Run 5: | 8:21 | 5:58 | faster than 7% |
| Row: | 6:12 | 5:21 | faster than 7% |
| Run 6: | 7:40 | 5:54 | faster than 10% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 7:36 | 5:53 | faster than 10% |
| Sandbag lunges: | 7:10 | 5:02 | faster than 11% |
| Run 8: | 8:48 | 6:38 | faster than 12% |
| Wall balls: | 8:11 | 5:07 | faster than 10% |
| Roxzone: | 13:14 | 8:36 | faster than 9% |
| Runs (8 km) | 59:26 | 45:40 | faster than 9% |
| Stations (8) | 48:02 | ||
| Finish | 2:00:36 | 1:32:15 | 1409th of 1,536 · faster than 8% |
1,445th of 1,536 Open Women (faster than 5%). Against the 46 who finished around 2:08:33: most time gained on the roxzone (1:52), most lost on the eight runs (1:41). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 3:36 | faster than 2% |
| SkiErg: | 5:50 | 4:58 | faster than 3% |
| Run 2: | 7:13 | 5:26 | faster than 7% |
| Sled push: | 2:36 | 2:19 | faster than 30% |
| Run 3: | 8:39 | 5:42 | faster than 4% |
| Sled pull: | 9:00 | 6:11 | faster than 9% |
| Run 4: | 8:35 | 5:48 | faster than 4% |
| Burpee broad jump: | 11:58 | 6:10 | faster than 3% |
| Run 5: | 8:03 | 5:58 | faster than 9% |
| Row: | 6:12 | 5:21 | faster than 7% |
| Run 6: | 7:24 | 5:54 | faster than 13% |
| Farmers carry: | 2:03 | 2:10 | faster than 67% |
| Run 7: | 7:50 | 5:53 | faster than 8% |
| Sandbag lunges: | 8:15 | 5:02 | faster than 5% |
| Run 8: | 8:54 | 6:38 | faster than 12% |
| Wall balls: | 6:28 | 5:07 | faster than 26% |
| Roxzone: | 10:16 | 8:36 | faster than 27% |
| Runs (8 km) | 1:03:29 | 45:40 | faster than 5% |
| Stations (8) | 52:22 | ||
| Finish | 2:06:01 | 1:32:15 | 1445th of 1,536 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:29 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:32 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:02 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 6:12 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:10 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 6:28 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 59:26 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 10:16 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alysha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Alysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Alysha: faster than |
|---|---|
| Ski | 1% |
| Push | 38% |
| Pull | 41% |
| BBJ | 14% |
| Row | 7% |
| Carry | 53% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alysha beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alysha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (13:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysha: 59:29 running, 48:01 at the stations and 13:14 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Alysha | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 3:36 |
| SkiErg | 6:17 | 4:58 |
| Run 2 | 7:23 | 5:26 |
| Sled push | 2:29 | 2:19 |
| Run 3 | 7:32 | 5:42 |
| Sled pull | 6:32 | 6:11 |
| Run 4 | 7:46 | 5:48 |
| Burpee broad jump | 9:02 | 6:10 |
| Run 5 | 8:21 | 5:58 |
| Row | 6:12 | 5:21 |
| Run 6 | 7:40 | 5:54 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 7:36 | 5:53 |
| Sandbag lunges | 7:10 | 5:02 |
| Run 8 | 8:48 | 6:38 |
| Wall balls | 8:11 | 5:07 |
| Roxzone | 13:14 | 8:36 |
| Finish | 2:00:36 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
