Alysha El-Sheikh

1 HYROX race over 1 season. Best Open Women time: 2:15:05 at Melbourne 2024.

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Open Women time2:15:05Melbourne 2024

Open Women place1491stof 1,536 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 73% of Open Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Women · 16-24	2:15:05	1491st of 1,536218th of 222 aged 16-24	1:21:02	44:56	9:10	View results	See splits Hide splits SkiErg5:04faster than 40%Sled push2:35faster than 32%Sled pull6:32faster than 41%Burpee broad jump5:15fastest 28%Row5:39faster than 27%Farmers carry2:22faster than 31%Sandbag lunges6:20faster than 20%Wall balls11:09faster than 2%Runs (8 km)1:21:02Roxzone9:10faster than 41%Run 12:47fastest 17%Run 2—Run 35:00fastest 17%Run 46:26faster than 27%Run 55:13fastest 19%Run 65:38fastest 38%Run 75:41fastest 42%Run 86:51faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 32%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 2%

Roxzone faster than 41%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 slower

Sled pull 0:21 slower

Burpee broad jump 0:55 faster

Row 0:18 slower

Farmers carry 0:12 slower

Sandbag lunges 1:18 slower

Wall balls 6:02 slower

Roxzone 0:34 slower

Runs (8 km) 35:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Open Women finisher

Alysha2:15:05

2:475:042:355:006:326:265:155:135:395:382:225:416:206:5111:099:10

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:02 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.