Athlete · Open Women · 40-44 ·

RSA

Alysha Craxton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:51 (Johannesburg (I) 2025) · Doubles Women 1:28:04 (Cape Town 2025).

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1:50:51 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

194th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:28:04 latest race · Cape Town 2025 first Doubles Women race Doubles Women with Liesl Van Vuuren

Burpee broad jump strongest segment · Johannesburg (I) 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:51Johannesburg (I) 2025 · 1 race Doubles Women1:28:04Cape Town 2025 · 1 race · with Liesl Van Vuuren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025team: Alysha Craxton, Liesl Van Vuurenwhat the whole field did →	Doubles Women · team 40-44	1:28:04	top 33% 236/723	47:58	32:53	7:17	splits SkiErg4:58Sled push1:38Sled pull5:46Burpee broad jump4:44Row5:06Farmers carry1:43Sandbag lunges4:03Wall balls4:55Run 14:41Run 26:12Run 36:17Run 46:20Run 55:56Run 66:06Run 75:59Run 86:32Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:50:51	194th of 382	52:45	50:25	7:46	splits SkiErg5:49Sled push2:50Sled pull10:01Burpee broad jump7:15Row6:19Farmers carry2:26Sandbag lunges8:13Wall balls7:32Run 14:20Run 25:56Run 36:40Run 46:59Run 57:06Run 66:26Run 77:02Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 52%

Sled pull faster than 12%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 40%

Sandbag lunges faster than 11%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 faster

Sled pull 3:06 slower

Burpee broad jump 0:50 faster

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 2:53 slower

Wall balls 0:34 faster

Roxzone 0:39 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alysha against the typical Open Women finisher

Alysha1:50:51

4:205:495:562:506:4010:016:597:157:066:196:262:267:028:138:197:327:46

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:06 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown