Alys Muscat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:01 at Abu Dhabi Abu .
1 result at 1 race
312th of 566 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:02 | faster than 62% |
| SkiErg: | — | 4:22 | |
| Run 2: | 5:18 | 5:23 | faster than 53% |
| Sled push: | 2:22 | 2:13 | faster than 38% |
| Run 3: | 5:48 | 5:36 | faster than 42% |
| Sled pull: | 3:43 | 4:08 | faster than 67% |
| Run 4: | 5:47 | 5:34 | faster than 40% |
| Burpee broad jump: | 4:18 | 3:41 | faster than 30% |
| Run 5: | 5:58 | 5:41 | faster than 37% |
| Row: | 4:53 | 4:41 | faster than 34% |
| Run 6: | 5:52 | 5:39 | faster than 41% |
| Farmers carry: | 1:58 | 1:56 | faster than 47% |
| Run 7: | 5:38 | 5:39 | faster than 50% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 6:15 | 6:15 | faster than 50% |
| Wall balls: | 4:54 | 4:18 | faster than 26% |
| Roxzone: | 11:35 | 7:00 | faster than 5% |
| Runs (8 km) | 46:17 | 45:57 | faster than 47% |
| Stations (8) | 27:13 | ||
| Finish | 1:25:01 | 1:23:03 | 312th of 566 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanguy Trovatelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Alys: faster than |
|---|---|
| Ski | no split |
| Push | 39% |
| Pull | 67% |
| BBJ | 30% |
| Row | 34% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 27% |
| Roxzone | 6% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alys beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alys's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:25 faster); weakest: Roxzone (4:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alys: 46:19 running, 26:07 at the stations and 11:35 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Alys | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:43 | 6:02 |
| SkiErg | — | 4:22 |
| Run 2 | 5:18 | 5:23 |
| Sled push | 2:22 | 2:13 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 3:43 | 4:08 |
| Run 4 | 5:47 | 5:34 |
| Burpee broad jump | 4:18 | 3:41 |
| Run 5 | 5:58 | 5:41 |
| Row | 4:53 | 4:41 |
| Run 6 | 5:52 | 5:39 |
| Farmers carry | 1:58 | 1:56 |
| Run 7 | 5:38 | 5:39 |
| Sandbag lunges | 3:59 | 4:09 |
| Run 8 | 6:15 | 6:15 |
| Wall balls | 4:54 | 4:18 |
| Roxzone | 11:35 | 7:00 |
| Finish | 1:25:01 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
