GBR Alys Lloyd
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:40:10 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Amor, Alys Lloydwhole field → | Doubles Mixed · team 25-29 | 1:40:10 | 2619th of 2,853628th of 676 aged 25-29 | 44:00* | 39:39* | 16:37 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push2:33faster than 15%Sled pull5:31faster than 6%Burpee broad jump6:18faster than 3%Row5:39faster than 5%Farmers carry2:12faster than 8%Sandbag lunges6:13faster than 5%Wall balls6:16faster than 17%Runs (8 km)44:00faster than 15%Roxzone16:37faster than 7%Run 14:19faster than 17%Run 24:59faster than 16%Run 35:25faster than 11%Run 45:25faster than 13%Run 55:26faster than 15%Run 65:35faster than 11%Run 75:25faster than 16%Run 87:28faster than 18%Full report for this race → |
| Riga 2025 31 May 2025team: Jack Amor, Alys Lloydwhole field → | Doubles Mixed · team U29 | 1:41:27 | 251st of 26485th of 91 aged U29 | 57:52 | 36:15 | 7:23 | View results | See splits Hide splitsSkiErg4:46faster than 6%Sled push1:52faster than 30%Sled pull4:55faster than 5%Burpee broad jump5:37faster than 4%Row5:34faster than 1%Farmers carry2:08faster than 9%Sandbag lunges6:04faster than 2%Wall balls5:19faster than 17%Runs (8 km)57:52faster than 10%Roxzone7:23faster than 13%Run 15:43faster than 7%Run 26:46faster than 16%Run 37:14faster than 11%Run 47:16faster than 11%Run 58:06faster than 7%Run 67:25faster than 12%Run 77:25faster than 14%Run 87:59faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Riga 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Riga 2025 · best of 2 | 2:11 |
| Sled pull | 4:55 | Riga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:37 | Riga 2025 · best of 2 | 3:35 |
| Row | 5:34 | Riga 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Riga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:04 | Riga 2025 · best of 2 | 4:03 |
| Wall balls | 5:19 | Riga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:00 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:23 | Riga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alys's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Amor2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
