Athlete · Doubles Women · team U29 ·

NED

Alyne Boerman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:08 at Hamburg 2024.

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Doubles Women time1:17:08Hamburg 2024

Doubles Women place124thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Alyne Boerman, Alise Smitwhole field →	Doubles Women · team U29	1:17:08	124th of 60952nd of 227 aged U29	45:00	24:12	8:03	View results	See splits Hide splits SkiErg4:06fastest 2%Sled push1:14fastest 6%Sled pull2:52fastest 3%Burpee broad jump3:06fastest 8%Row4:44fastest 21%Farmers carry1:28fastest 8%Sandbag lunges3:01fastest 16%Wall balls3:41fastest 12%Runs (8 km)45:00fastest 35%Roxzone8:03fastest 48%Run 14:54fastest 11%Run 25:18fastest 32%Run 35:40fastest 40%Run 46:25faster than 27%Run 55:51fastest 43%Run 65:32fastest 29%Run 75:34fastest 35%Run 85:49fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alise Smit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 94%

Sled pull faster than 97%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 53%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:58 faster

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:35 faster

Wall balls 0:33 faster

Roxzone 0:06 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyne against the typical Doubles Women finisher

Alyne1:17:08

4:544:065:181:145:402:526:253:065:514:445:321:285:343:015:493:418:03

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up