Athlete · Relay Women · team U40 · SUD

Alya Assawi

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:36:43 at Abu Dhabi 2025.

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1:36:43 Relay Women time · Abu Dhabi 2025 1 Relay Women race

14th of 26 Relay Women place · Abu Dhabi 2025 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Abu Dhabi 2025 faster than 96% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Maryam Alhosani, Hannah Roberts, Alya Assawi, Maha El Husseinwhat the whole field did →	Relay Women · team U40	1:36:43	14th of 2612th of 22 aged U40	46:57	39:35	10:15	View results	splits SkiErg6:05faster than 19%Sled push3:44faster than 19%Sled pull5:37faster than 36%Burpee broad jump3:51fastest 5%Row5:42faster than 7%Farmers carry1:55fastest 36%Sandbag lunges3:49fastest 12%Wall balls8:52faster than 7%Runs (8 km)46:57faster than 40%Roxzone10:15faster than 48%Run 16:49Run 26:05Run 35:28Run 44:34Run 56:31Run 65:40Run 74:36Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 20%

Sled pull faster than 36%

Burpee broad jump faster than 96%

Row faster than 8%

Farmers carry faster than 64%

Sandbag lunges faster than 88%

Wall balls faster than 8%

Roxzone faster than 48%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Alya against the typical Relay Women finisher

Alya1:36:43

6:496:056:053:445:285:374:343:516:315:425:401:554:363:497:168:5210:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:36:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown