USA Aly Larson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:27 (Salt Lake City 2026) · Relay Mixed 1:15:08 (Salt Lake City 2026) · Doubles Mixed 1:18:21 (Anaheim 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 16-24 | 1:29:27 | top 29% 293/1,032 | 44:27 | 36:30 | 8:35 | splitsSkiErg4:54Sled push2:45Sled pull4:36Burpee broad jump5:18Row5:26Farmers carry2:13Sandbag lunges4:57Wall balls6:21Run 13:22Run 25:34Run 36:03Run 45:56Run 56:01Run 65:45Run 75:54Run 85:55Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Aly Larson, Steven Marsh, Haley Stan, Colton Skusterwhat the whole field did → | Relay Mixed · team U40 | 1:15:08 | 18th of 81 | 36:10 | 31:31 | 7:31 | splitsSkiErg5:09Sled push2:22Sled pull3:06Burpee broad jump4:31Row5:11Farmers carry2:11Sandbag lunges4:24Wall balls4:37Run 12:53Run 24:28Run 34:04Run 44:19Run 54:56Run 65:55Run 74:58Run 84:41Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 16-24 | 1:34:16 | top 41% 728/1,797 | 44:48 | 42:24 | 7:10 | splitsSkiErg5:11Sled push3:36Sled pull4:52Burpee broad jump5:14Row5:37Farmers carry2:52Sandbag lunges5:49Wall balls9:13Run 13:27Run 25:18Run 35:38Run 45:48Run 55:58Run 65:58Run 76:04Run 86:41Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Colton Skuster, Aly Larsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:21 | top 24% 325/1,395 | 45:03 | 28:04 | 5:18 | splitsSkiErg4:19Sled push1:54Sled pull2:57Burpee broad jump3:46Row4:45Farmers carry1:38Sandbag lunges4:27Wall balls4:18Run 14:43Run 25:10Run 35:37Run 45:40Run 55:43Run 65:33Run 75:33Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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