RSA Alwyn van Jaarsveld
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:43 at Cape Town Apr 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alwyn van Jaarsveld at each race, oldest on the left; lower is faster.The best was 1:09:43 at Cape Town (Apr 2026); Alwyn van Jaarsveld was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:10:41 |
| Cape Town | Apr 2026 | Doubles Men | 1:09:43 |
| Cape Town | Aug 2026 | Doubles Men | 1:15:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
244th of 809 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 80% |
| SkiErg: | 3:53 | 3:58 | faster than 64% |
| Run 2: | 4:52 | 5:26 | faster than 76% |
| Sled push: | 1:20 | 1:35 | faster than 84% |
| Run 3: | 6:03 | 5:50 | faster than 38% |
| Sled pull: | 3:08 | 3:14 | faster than 55% |
| Run 4: | 5:28 | 5:52 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:17 | faster than 36% |
| Run 5: | 5:50 | 6:00 | faster than 58% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 5:39 | 5:54 | faster than 60% |
| Farmers carry: | 1:18 | 1:38 | faster than 95% |
| Run 7: | 5:48 | 5:57 | faster than 56% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 62% |
| Run 8: | 5:44 | 5:52 | faster than 55% |
| Wall balls: | 6:14 | 4:35 | faster than 11% |
| Roxzone: | 4:46 | 5:20 | faster than 61% |
| Runs (8 km) | 42:43 | 45:15 | faster than 63% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:02 | 1:21:38 | 244th of 809 · faster than 69% |
73rd of 599 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 83% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 4:54 | 5:51 | faster than 86% |
| Sled push: | 1:17 | 1:43 | faster than 96% |
| Run 3: | 5:24 | 6:15 | faster than 80% |
| Sled pull: | 3:03 | 3:26 | faster than 69% |
| Run 4: | 5:18 | 6:13 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 83% |
| Run 5: | 5:28 | 6:24 | faster than 82% |
| Row: | 4:16 | 4:43 | faster than 89% |
| Run 6: | 5:27 | 6:14 | faster than 78% |
| Farmers carry: | 0:57 | 1:40 | fastest in the field |
| Run 7: | 5:40 | 6:19 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 79% |
| Run 8: | 5:35 | 6:39 | faster than 81% |
| Wall balls: | 4:45 | 4:49 | faster than 53% |
| Roxzone: | 4:21 | 5:58 | faster than 83% |
| Runs (8 km) | 41:12 | 48:38 | faster than 83% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:43 | 1:24:07 | 73rd of 599 · faster than 87% |
82nd of 477 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:59 | faster than 71% |
| SkiErg: | 4:13 | 3:58 | faster than 21% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 1:09 | 1:36 | faster than 98% |
| Run 3: | 5:22 | 5:57 | faster than 76% |
| Sled pull: | 3:04 | 3:12 | faster than 57% |
| Run 4: | 5:30 | 6:00 | faster than 71% |
| Burpee broad jump: | 1:48 | 3:13 | fastest in the field |
| Run 5: | 5:36 | 6:12 | faster than 73% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 5:29 | 6:01 | faster than 73% |
| Farmers carry: | 1:06 | 1:35 | fastest in the field |
| Run 7: | 5:19 | 5:58 | faster than 79% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 97% |
| Run 8: | 5:19 | 6:23 | faster than 86% |
| Wall balls: | 6:12 | 4:47 | faster than 11% |
| Roxzone: | 5:07 | 6:37 | faster than 79% |
| Runs (8 km) | 41:14 | 46:36 | faster than 79% |
| Stations (8) | 24:24 | ||
| Finish | 1:10:41 | 1:20:19 | 82nd of 477 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alwyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town Aug 2026 · best of 3 | 4:04 |
| Sled push | 1:09 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 3:03 | Cape Town Apr 2026 · best of 3 | 3:21 |
| Burpee broad jump | 1:48 | Cape Town 2025 · best of 3 | 3:14 |
| Row | 4:16 | Cape Town Apr 2026 · best of 3 | 4:32 |
| Farmers carry | 0:57 | Cape Town Apr 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:35 | Cape Town 2025 · best of 3 | 3:36 |
| Wall balls | 4:45 | Cape Town Apr 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:12 | Cape Town Apr 2026 · best of 3 | 42:20 |
| Roxzone | 4:21 | Cape Town Apr 2026 · best of 3 | 6:43 |
How to read
Each station's best across Alwyn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zack van Jaarsveld2 races
- Ryan Bouwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
This chart shows where Alwyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Alwyn: faster than |
|---|---|
| Ski | 56% |
| Push | 96% |
| Pull | 70% |
| BBJ | 84% |
| Row | 89% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alwyn beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alwyn's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alwyn against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alwyn: 41:15 running, 24:14 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Alwyn | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:29 | 4:18 |
| SkiErg | 3:58 | 4:00 |
| Run 2 | 4:54 | 5:51 |
| Sled push | 1:17 | 1:43 |
| Run 3 | 5:24 | 6:15 |
| Sled pull | 3:03 | 3:26 |
| Run 4 | 5:18 | 6:13 |
| Burpee broad jump | 2:43 | 3:31 |
| Run 5 | 5:28 | 6:24 |
| Row | 4:16 | 4:43 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 0:57 | 1:40 |
| Run 7 | 5:40 | 6:19 |
| Sandbag lunges | 3:15 | 3:48 |
| Run 8 | 5:35 | 6:39 |
| Wall balls | 4:45 | 4:49 |
| Roxzone | 4:21 | 5:58 |
| Finish | 1:09:43 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:43.
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