HKG Alvina Lau
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:21:32 at Shenzhen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Pui Man Mandy Yau, Alvina Lauwhat the whole field did → | Doubles Women · team 30-34 | 1:21:32 | top 21% 167/821 | 44:12 | 24:14 7 of 8 | 13:11 | splitsSkiErg—Sled push2:05Sled pull3:53Burpee broad jump2:51Row5:03Farmers carry1:35Sandbag lunges3:25Wall balls4:30Run 14:31Run 25:18Run 35:35Run 45:39Run 55:39Run 65:42Run 75:46Run 86:05Full report for this race → |
| Hong Kong 2026 8 May 2026team: Alvina Lau, Pui Man Mandy Yauwhat the whole field did → | Doubles Women · team 30-34 | 1:25:04 | top 21% 268/1,323 | 43:04* | 30:46* | 11:17 | splitsSkiErg4:52Sled push1:45Sled pull3:55Burpee broad jump3:26Row5:13Farmers carry1:58Sandbag lunges4:04Wall balls5:33Run 14:18Run 25:09Run 35:39Run 45:34Run 55:13Run 65:09Run 75:22Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ALVINA against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
