Alvin Phua
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:31:37 (Singapore National Stadium 2024) · Pro Doubles Men 1:17:41 (Bangkok 2025) · Doubles Men 1:10:51 (Incheon 2026) · Relay Mixed 1:33:11 (Singapore 2025) · Relay Men 1:04:28 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 17 May 2026team: Delvin Law, Alvin Phuawhat the whole field did → | Doubles Men · team 35-39 | 1:10:51 | top 35% 555/1,623 | 40:33 | 24:52 | 5:30 | splitsSkiErg3:52Sled push1:58Sled pull3:24Burpee broad jump2:20Row4:03Farmers carry1:55Sandbag lunges3:22Wall balls3:58Run 15:05Run 24:22Run 34:48Run 44:54Run 55:12Run 65:21Run 75:18Run 85:37Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Seiko Lim, Alvin Phuawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:22:18 | 117th of 187 | 43:39 | 28:05 | 10:39 | splitsSkiErg3:56Sled push3:18Sled pull5:01Burpee broad jump2:53Row4:31Farmers carry1:29Sandbag lunges3:24Wall balls3:33Run 16:43Run 25:22Run 34:48Run 44:52Run 55:03Run 65:09Run 75:49Run 85:56Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Owen Kho, Alvin Phuawhat the whole field did → | Doubles Men · team 35-39 | 1:16:09 | top 25% 203/819 | 41:43 | 25:44 | 8:48 | splitsSkiErg4:04Sled push1:55Sled pull3:12Burpee broad jump2:40Row4:37Farmers carry1:24Sandbag lunges3:41Wall balls4:11Run 13:24Run 24:39Run 35:06Run 45:12Run 55:27Run 65:31Run 75:34Run 86:54Full report for this race → |
| Singapore 2025 27 Jun 2025team: Alvin Phua, Zhong Hui Chua, Peggy Tan, Vesta Sohwhat the whole field did → | Relay Mixed · team U40 | 1:33:11 | top 49% 119/244 | 41:31 | 44:55 | 6:49 | splitsSkiErg5:38Sled push4:14Sled pull9:18Burpee broad jump4:33Row5:24Farmers carry4:03Sandbag lunges7:28Wall balls4:17Run 13:27Run 24:38Run 35:29Run 45:49Run 55:12Run 65:01Run 76:05Run 85:54Full report for this race → |
| Singapore 2025 27 Jun 2025team: Kerwin Tan, Alvin Phua, Ethan Ong, Seiko Limwhat the whole field did → | Relay Men · team 40+ | 1:04:28 | top 9% 14/161 | 32:01 | 27:43 | 4:48 | splitsSkiErg4:19Sled push2:16Sled pull4:27Burpee broad jump3:34Row4:15Farmers carry1:47Sandbag lunges3:10Wall balls3:55Run 12:46Run 23:39Run 34:28Run 44:20Run 54:01Run 64:10Run 74:15Run 84:25Full report for this race → |
| Bangkok 2025 24 May 2025team: Alvin Phua, Seiko Limwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:41 | top 39% 76/197 | 45:47 | 24:36 | 7:21 | splitsSkiErg3:49Sled push1:47Sled pull4:15Burpee broad jump2:06Row4:20Farmers carry1:39Sandbag lunges3:12Wall balls3:28Run 14:57Run 25:26Run 35:43Run 45:52Run 55:59Run 65:54Run 75:55Run 86:03Full report for this race → |
| Taipei 2025 11 Apr 2025team: Kerwin Tan, Alvin Phuawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:17 | 28th of 42 | 47:32 | 27:14 | 6:34 | splitsSkiErg3:59Sled push2:38Sled pull5:08Burpee broad jump2:23Row4:32Farmers carry1:47Sandbag lunges3:15Wall balls3:32Run 15:26Run 25:09Run 35:47Run 45:58Run 55:51Run 66:00Run 76:18Run 87:06Full report for this race → |
| Singapore 2024 31 Aug 2024team: Alvin Phua, Alvin Tanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:30:03 | 94th of 136 | 51:42 | 30:02 | 8:23 | splitsSkiErg4:14Sled push2:04Sled pull5:07Burpee broad jump2:38Row4:18Farmers carry1:58Sandbag lunges3:02Wall balls6:41Run 15:51Run 26:08Run 36:22Run 46:22Run 56:23Run 66:28Run 76:24Run 87:47Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 45-49 | 1:31:37 | top 27% 271/1,015 | 46:50 | 34:32 | 10:20 | splitsSkiErg4:30Sled push3:50Sled pull4:34Burpee broad jump5:19Row5:03Farmers carry2:33Sandbag lunges4:01Wall balls4:42Run 15:50Run 25:32Run 35:31Run 45:34Run 55:51Run 65:54Run 76:10Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Singapore National Stadium 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
