Athlete · Open Men · 45-49 · SIN

Alvin Ho

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:16 (Shenzhen 2025) · Doubles Men 1:59:59 (Beijing 2025).

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1:48:16 best Open Men time · Shenzhen 2025 also raced Doubles Men: each has its own best below

658th of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

1:48:16 latest race · Shenzhen 2025 best Open Men time so far Open Men

Sled push strongest segment · Shenzhen 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:16Shenzhen 2025 · 2 races Doubles Men1:59:59Beijing 2025 · 1 race · with Mervin Ho

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 45-49	1:48:16	658th of 928	58:01	43:50	6:29	splits SkiErg5:09Sled push2:47Sled pull5:55Burpee broad jump6:22Row5:34Farmers carry2:18Sandbag lunges5:13Wall balls10:32Run 14:11Run 28:45Run 39:08Run 46:51Run 57:59Run 67:13Run 77:04Run 86:53Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	2:09:12	856th of 914	1:02:02	51:57	15:16	splits SkiErg5:08Sled push3:20Sled pull6:20Burpee broad jump6:34Row6:18Farmers carry2:17Sandbag lunges5:58Wall balls16:02Run 15:57Run 25:19Run 35:29Run 45:47Run 57:44Run 611:55Run 78:04Run 811:51Full report for this race →
Beijing 2025 22 Aug 2025team: Alvin Ho, Mervin Howhat the whole field did →	Doubles Men · team 45-49	1:59:59	237th of 244	1:08:25	42:56	8:42	splits SkiErg4:47Sled push3:51Sled pull6:05Burpee broad jump4:56Row5:13Farmers carry2:23Sandbag lunges6:55Wall balls8:46Run 15:12Run 25:27Run 310:29Run 410:35Run 510:50Run 66:37Run 710:43Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 91%

Sled pull faster than 52%

Burpee broad jump faster than 34%

Row faster than 22%

Farmers carry faster than 55%

Sandbag lunges faster than 63%

Wall balls faster than 23%

Roxzone faster than 69%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:57 faster

Sled pull 0:02 faster

Burpee broad jump 0:47 slower

Row 0:26 slower

Farmers carry 0:03 faster

Sandbag lunges 0:27 faster

Wall balls 2:31 slower

Roxzone 0:59 faster

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvin against the typical Open Men finisher

Alvin1:48:16

4:115:098:452:479:085:556:516:227:595:347:132:187:045:136:5310:326:29

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown