SIN Alvin Ho
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alvin Ho at each race, oldest on the left; lower is faster.The best was 1:48:16 at Shenzhen (Dec 2025); Alvin Ho was 20:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:09:12 |
| Shenzhen | Dec 2025 | Open Men | 1:48:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
658th of 928 Open Men (faster than 29%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 34% |
| SkiErg: | 5:09 | 4:54 | faster than 26% |
| Run 2: | 8:45 | 5:24 | faster than 4% |
| Sled push: | 2:47 | 3:44 | faster than 91% |
| Run 3: | 9:08 | 5:55 | faster than 6% |
| Sled pull: | 5:55 | 5:57 | faster than 51% |
| Run 4: | 6:51 | 5:50 | faster than 22% |
| Burpee broad jump: | 6:22 | 5:35 | faster than 33% |
| Run 5: | 7:59 | 6:13 | faster than 17% |
| Row: | 5:34 | 5:08 | faster than 21% |
| Run 6: | 7:13 | 5:56 | faster than 18% |
| Farmers carry: | 2:18 | 2:21 | faster than 54% |
| Run 7: | 7:04 | 5:59 | faster than 24% |
| Sandbag lunges: | 5:13 | 5:40 | faster than 62% |
| Run 8: | 6:53 | 5:58 | faster than 35% |
| Wall balls: | 10:32 | 8:01 | faster than 22% |
| Roxzone: | 6:29 | 7:28 | faster than 69% |
| Runs (8 km) | 58:01 | 46:25 | faster than 16% |
| Stations (8) | 43:50 | ||
| Finish | 1:48:16 | 1:37:27 | 658th of 928 · faster than 29% |
856th of 914 Open Men (faster than 6%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 18% |
| SkiErg: | 5:08 | 4:47 | faster than 21% |
| Run 2: | 5:19 | 4:39 | faster than 14% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 5:29 | 5:00 | faster than 27% |
| Sled pull: | 6:20 | 5:45 | faster than 37% |
| Run 4: | 5:47 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:34 | 5:33 | faster than 27% |
| Run 5: | 7:44 | 5:15 | faster than 6% |
| Row: | 6:18 | 5:17 | faster than 7% |
| Run 6: | 11:55 | 4:59 | faster than 0% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 8:04 | 4:59 | faster than 2% |
| Sandbag lunges: | 5:58 | 5:32 | faster than 37% |
| Run 8: | 11:51 | 6:05 | faster than 4% |
| Wall balls: | 16:02 | 6:55 | faster than 2% |
| Roxzone: | 15:16 | 10:49 | faster than 13% |
| Runs (8 km) | 1:02:02 | 41:45 | faster than 3% |
| Stations (8) | 51:57 | ||
| Finish | 2:09:12 | 1:33:32 | 856th of 914 · faster than 6% |
237th of 244 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:57 | faster than 36% |
| SkiErg: | 4:47 | 4:13 | faster than 6% |
| Run 2: | 5:27 | 5:05 | faster than 32% |
| Sled push: | 3:51 | 2:07 | faster than 1% |
| Run 3: | 10:29 | 5:29 | faster than 2% |
| Sled pull: | 6:05 | 3:55 | faster than 3% |
| Run 4: | 10:35 | 5:26 | faster than 0% |
| Burpee broad jump: | 4:56 | 3:13 | faster than 4% |
| Run 5: | 10:50 | 5:29 | faster than 1% |
| Row: | 5:13 | 4:37 | faster than 8% |
| Run 6: | 6:37 | 5:29 | faster than 17% |
| Farmers carry: | 2:23 | 1:47 | faster than 2% |
| Run 7: | 10:43 | 5:24 | faster than 0% |
| Sandbag lunges: | 6:55 | 4:02 | faster than 3% |
| Run 8: | 8:34 | 6:09 | faster than 12% |
| Wall balls: | 8:46 | 4:32 | faster than 2% |
| Roxzone: | 8:42 | 7:56 | faster than 39% |
| Runs (8 km) | 1:08:25 | 43:44 | faster than 3% |
| Stations (8) | 42:56 | ||
| Finish | 1:59:59 | 1:21:03 | 237th of 244 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:55 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:34 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 10:32 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 58:01 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 6:29 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Keith Chng1 race
- Mervin Ho1 race
- Stella Tan1 race
- Sylwin Angdrew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Alvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Alvin: faster than |
|---|---|
| Ski | 27% |
| Push | 91% |
| Pull | 52% |
| BBJ | 34% |
| Row | 22% |
| Carry | 55% |
| Lunges | 63% |
| Wall balls | 23% |
| Roxzone | 69% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvin beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (11:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvin: 58:04 running, 43:50 at the stations and 6:29 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Alvin | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:57 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 8:45 | 5:24 |
| Sled push | 2:47 | 3:44 |
| Run 3 | 9:08 | 5:55 |
| Sled pull | 5:55 | 5:57 |
| Run 4 | 6:51 | 5:50 |
| Burpee broad jump | 6:22 | 5:35 |
| Run 5 | 7:59 | 6:13 |
| Row | 5:34 | 5:08 |
| Run 6 | 7:13 | 5:56 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 7:04 | 5:59 |
| Sandbag lunges | 5:13 | 5:40 |
| Run 8 | 6:53 | 5:58 |
| Wall balls | 10:32 | 8:01 |
| Roxzone | 6:29 | 7:28 |
| Finish | 1:48:16 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
