AUS Alvin Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:28 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Alvin Chong, Renaldi Tegoehwhole field → | Doubles Men · team 30-39 | 1:38:28 | 1067th of 1,124518th of 542 aged 30-39 | 58:56 | 28:20 | 11:16 | View results | See splits Hide splitsSkiErg3:59faster than 37%Sled push1:47faster than 11%Sled pull4:17faster than 9%Burpee broad jump3:47faster than 21%Row4:31faster than 46%Farmers carry2:00faster than 10%Sandbag lunges3:45faster than 36%Wall balls4:14faster than 34%Runs (8 km)58:56faster than 3%Roxzone11:16faster than 10%Run 16:08faster than 4%Run 26:45faster than 6%Run 37:01faster than 6%Run 47:19faster than 5%Run 57:39faster than 5%Run 67:26faster than 5%Run 77:23faster than 5%Run 89:18faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renaldi Tegoeh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
