Athlete · Pro Men · 30-34 ·

ESP

Alvaro Sevilla Navarro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:08 (Valencia 2025) · Doubles Men 0:56:45 (Bilbao 2026).

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1:19:08 best Pro Men time · Valencia 2025 also raced Doubles Men: each has its own best below

84th of 164 best Pro Men place · Valencia 2025 among Pro Men finishers there

0:56:45 latest race · Bilbao 2026 first Doubles Men race Doubles Men with Joaquin Visquert Pitarch

Farmers carry strongest segment · Valencia 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:08Valencia 2025 · 2 races Doubles Men0:56:45Bilbao 2026 · 1 race · with Joaquin Visquert Pitarch

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Joaquin Visquert Pitarch, Alvaro Sevilla Navarrowhat the whole field did →	Doubles Men · team 30-34	0:56:45	top 4% 31/860	30:33	22:14	4:02	splits SkiErg3:55Sled push1:44Sled pull2:37Burpee broad jump1:56Row4:06Farmers carry1:16Sandbag lunges2:29Wall balls4:11Run 14:01Run 23:31Run 33:44Run 43:47Run 53:55Run 63:52Run 73:48Run 84:00Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 30-34	1:19:16	269th of 496	37:18	36:32	5:31	splits SkiErg4:39Sled push4:06Sled pull5:54Burpee broad jump3:17Row4:35Farmers carry2:19Sandbag lunges4:23Wall balls7:19Run 14:07Run 24:24Run 34:38Run 44:49Run 54:44Run 64:36Run 74:42Run 85:23Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Pro Men · 30-34	1:19:08	84th of 164	39:26	34:34	5:08	splits SkiErg4:21Sled push3:27Sled pull6:25Burpee broad jump3:13Row4:29Farmers carry1:33Sandbag lunges4:41Wall balls6:25Run 14:30Run 24:22Run 35:17Run 45:12Run 55:07Run 64:53Run 74:48Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alvaroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 77%

Sled pull faster than 45%

Burpee broad jump faster than 76%

Row faster than 48%

Farmers carry faster than 91%

Sandbag lunges faster than 63%

Wall balls faster than 57%

Roxzone faster than 39%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 faster

Sled pull 0:17 slower

Burpee broad jump 0:43 faster

Row 0:01 slower

Farmers carry 0:32 faster

Sandbag lunges 0:33 faster

Wall balls 0:11 faster

Roxzone 0:18 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvaro against the typical Pro Men finisher

Alvaro1:19:08

4:304:214:223:275:176:255:123:135:074:294:531:334:484:415:176:255:08

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Pro Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown