ESP Alvaro Sánchez
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alvaro Sánchez at each race, oldest on the left; lower is faster.The best was 1:04:58 at Bilbao (Feb 2025); Alvaro Sánchez was 9:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:04:58 |
| Valencia | Oct 2025 | Doubles Men | 1:18:51 |
| Tenerife | Sep 2026 | Doubles Men | 1:14:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alvaro Sánchez at each race, oldest on the left; lower is faster.The best was 1:15:27 at Málaga (Apr 2026); Alvaro Sánchez was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:15:34 |
| Málaga | Apr 2026 | Doubles Mixed | 1:15:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
256th of 742 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 39% |
| SkiErg: | 4:16 | 3:57 | faster than 14% |
| Run 2: | 4:53 | 4:54 | faster than 50% |
| Sled push: | 2:39 | 2:10 | faster than 15% |
| Run 3: | 4:54 | 5:20 | faster than 70% |
| Sled pull: | 3:46 | 3:38 | faster than 40% |
| Run 4: | 4:51 | 5:19 | faster than 72% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 4:50 | 5:25 | faster than 76% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 4:55 | 5:22 | faster than 73% |
| Farmers carry: | 1:41 | 1:45 | faster than 66% |
| Run 7: | 4:51 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 54% |
| Run 8: | 5:12 | 5:55 | faster than 76% |
| Wall balls: | 4:35 | 4:21 | faster than 37% |
| Roxzone: | 6:10 | 7:08 | faster than 69% |
| Runs (8 km) | 39:40 | 42:49 | faster than 70% |
| Stations (8) | 28:23 | ||
| Finish | 1:14:08 | 1:17:59 | 256th of 742 · faster than 65% |
112th of 150 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:26 | faster than 44% |
| SkiErg: | 3:49 | 3:47 | faster than 44% |
| Run 2: | 4:34 | 4:13 | faster than 28% |
| Sled push: | 2:48 | 2:45 | faster than 45% |
| Run 3: | 6:20 | 4:40 | faster than 7% |
| Sled pull: | 4:38 | 4:32 | faster than 46% |
| Run 4: | 6:08 | 4:42 | faster than 8% |
| Burpee broad jump: | 2:48 | 2:48 | faster than 52% |
| Run 5: | 5:14 | 4:47 | faster than 26% |
| Row: | 4:43 | 4:22 | faster than 17% |
| Run 6: | 5:04 | 4:45 | faster than 30% |
| Farmers carry: | 1:56 | 1:48 | faster than 29% |
| Run 7: | 5:23 | 4:48 | faster than 24% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 41% |
| Run 8: | 6:03 | 5:16 | faster than 22% |
| Wall balls: | 4:36 | 4:29 | faster than 43% |
| Roxzone: | 7:23 | 5:53 | faster than 17% |
| Runs (8 km) | 43:17 | 37:57 | faster than 18% |
| Stations (8) | 29:06 | ||
| Finish | 1:19:42 | 1:12:30 | 112th of 150 · faster than 25% |
395th of 460 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 50% |
| SkiErg: | 4:27 | 4:11 | faster than 17% |
| Run 2: | 4:17 | 4:03 | faster than 35% |
| Sled push: | 4:23 | 3:32 | faster than 15% |
| Run 3: | 5:12 | 4:17 | faster than 12% |
| Sled pull: | 12:01 | 5:33 | faster than 1% |
| Run 4: | 5:19 | 4:24 | faster than 13% |
| Burpee broad jump: | 5:29 | 4:10 | faster than 18% |
| Run 5: | 5:44 | 4:25 | faster than 6% |
| Row: | 5:35 | 4:36 | faster than 2% |
| Run 6: | 4:51 | 4:20 | faster than 25% |
| Farmers carry: | 0:54 ‡ | 2:00 | |
| Run 7: | 5:22 | 4:24 | faster than 11% |
| Sandbag lunges: | 5:12 | 4:39 | faster than 33% |
| Run 8: | 5:28 | 4:31 | faster than 13% |
| Wall balls: | 7:13 | 6:28 | faster than 33% |
| Roxzone: | 7:21 | 5:21 | faster than 20% |
| Runs (8 km) | 39:59 | 34:21 | faster than 17% |
| Stations (8) | 45:14 | ||
| Finish | 1:32:28 | 1:15:22 | 395th of 460 · faster than 14% |
687th of 1,720 Doubles Mixed (faster than 60%). Against the 52 who finished around 1:15:28: most time gained on the roxzone (0:42), most lost on sled pull (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:25 | 4:14 | faster than 25% |
| Run 2: | 5:02 | 5:11 | faster than 58% |
| Sled push: | 2:20 | 2:06 | faster than 28% |
| Run 3: | 5:07 | 5:26 | faster than 66% |
| Sled pull: | 4:16 | 3:46 | faster than 27% |
| Run 4: | 5:16 | 5:27 | faster than 59% |
| Burpee broad jump: | 3:25 | 3:26 | faster than 51% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 5:23 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 34% |
| Run 8: | 4:59 | 5:23 | faster than 69% |
| Wall balls: | 3:41 | 4:15 | faster than 87% |
| Roxzone: | 5:24 | 6:32 | faster than 78% |
| Runs (8 km) | 41:29 | 43:03 | faster than 60% |
| Stations (8) | 28:37 | ||
| Finish | 1:15:27 | 1:18:27 | 687th of 1,720 · faster than 60% |
437th of 1,659 Doubles Mixed (faster than 73%). Against the 51 who finished around 1:15:12: most time gained on the roxzone (0:19), most lost on the eight runs (1:06). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:11 | faster than 63% |
| SkiErg: | 4:30 | 4:36 | faster than 63% |
| Run 2: | 5:11 | 5:18 | faster than 56% |
| Sled push: | 2:38 | 2:14 | faster than 18% |
| Run 3: | 5:12 | 5:33 | faster than 67% |
| Sled pull: | 3:29 | 3:56 | faster than 74% |
| Run 4: | 5:12 | 5:35 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 79% |
| Run 5: | 5:17 | 5:41 | faster than 68% |
| Row: | 4:32 | 4:45 | faster than 74% |
| Run 6: | 5:23 | 5:38 | faster than 61% |
| Farmers carry: | 1:41 | 1:57 | faster than 83% |
| Run 7: | 5:05 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 63% |
| Run 8: | 5:58 | 6:29 | faster than 68% |
| Wall balls: | 4:05 | 4:36 | faster than 76% |
| Roxzone: | 5:51 | 6:56 | faster than 78% |
| Runs (8 km) | 42:08 | 45:17 | faster than 67% |
| Stations (8) | 27:39 | ||
| Finish | 1:15:34 | 1:22:15 | 437th of 1,659 · faster than 73% |
575th of 847 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:10 | faster than 26% |
| SkiErg: | 4:04 | 4:05 | faster than 53% |
| Run 2: | 5:10 | 4:48 | faster than 30% |
| Sled push: | 2:07 | 1:57 | faster than 31% |
| Run 3: | 5:31 | 5:09 | faster than 32% |
| Sled pull: | 3:34 | 3:25 | faster than 40% |
| Run 4: | 5:25 | 5:11 | faster than 38% |
| Burpee broad jump: | 3:16 | 2:58 | faster than 37% |
| Run 5: | 5:40 | 5:20 | faster than 33% |
| Row: | 4:30 | 4:23 | faster than 37% |
| Run 6: | 5:23 | 5:12 | faster than 40% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 5:36 | 5:09 | faster than 30% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 43% |
| Run 8: | 6:23 | 5:27 | faster than 20% |
| Wall balls: | 5:17 | 4:25 | faster than 17% |
| Roxzone: | 5:48 | 5:39 | faster than 45% |
| Runs (8 km) | 44:51 | 41:27 | faster than 30% |
| Stations (8) | 28:17 | ||
| Finish | 1:18:51 | 1:13:56 | 575th of 847 · faster than 32% |
162nd of 650 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 74% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 4:11 | 4:33 | faster than 76% |
| Sled push: | 1:47 | 1:49 | faster than 56% |
| Run 3: | 4:27 | 4:53 | faster than 77% |
| Sled pull: | 3:12 | 3:20 | faster than 57% |
| Run 4: | 4:30 | 4:54 | faster than 74% |
| Burpee broad jump: | 2:20 | 2:48 | faster than 81% |
| Run 5: | 4:38 | 5:00 | faster than 72% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 4:28 | 4:56 | faster than 77% |
| Farmers carry: | 1:25 | 1:34 | faster than 78% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 66% |
| Run 8: | 4:24 | 4:57 | faster than 77% |
| Wall balls: | 3:52 | 3:53 | faster than 51% |
| Roxzone: | 5:08 | 5:30 | faster than 64% |
| Runs (8 km) | 35:43 | 39:09 | faster than 76% |
| Stations (8) | 24:12 | ||
| Finish | 1:04:58 | 1:10:07 | 162nd of 650 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Andrea Rodriguez Martinez1 race
- Andrea Rodríguez Martínez1 race
- Enrique Sánchez López1 race
- Manuel Rubio Lucero1 race
- Oliver Castro1 race
- Sergio Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Alvaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Alvaro: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 2% |
| BBJ | 19% |
| Row | 3% |
| Carry | no split |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvaro beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvaro's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Sled pull (6:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro: 40:02 running, 44:20 at the stations and 7:21 in the roxzone; the longest station was the sled pull (12:01) and the shortest the sled push (4:23).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alvaro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:49 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 4:17 | 4:03 |
| Sled push | 4:23 | 3:32 |
| Run 3 | 5:12 | 4:17 |
| Sled pull | 12:01 | 5:33 |
| Run 4 | 5:19 | 4:24 |
| Burpee broad jump | 5:29 | 4:10 |
| Run 5 | 5:44 | 4:25 |
| Row | 5:35 | 4:36 |
| Run 6 | 4:51 | 4:20 |
| Farmers carry | — | 2:00 |
| Run 7 | 5:22 | 4:24 |
| Sandbag lunges | 5:12 | 4:39 |
| Run 8 | 5:28 | 4:31 |
| Wall balls | 7:13 | 6:28 |
| Roxzone | 7:21 | 5:21 |
| Finish | 1:32:28 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:28 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
