ESP Alvaro Rueda
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alvaro Rueda at each race, oldest on the left; lower is faster.The best was 1:14:27 at Valencia (Oct 2026); Alvaro Rueda was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:24:02 |
| Valencia | Oct 2026 | Open Men | 1:14:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
450th of 1,636 Open Men (faster than 72%). Against the 49 who finished around 1:15:15: most time gained on the roxzone (0:30), most lost on the eight runs (1:17). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:21 | faster than 80% |
| SkiErg: | 4:27 | 4:35 | faster than 70% |
| Run 2: | 4:15 | 4:41 | faster than 77% |
| Sled push: | 2:54 | 3:09 | faster than 67% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 3:55 | 4:33 | faster than 76% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 4:18 | 5:05 | faster than 73% |
| Run 5: | 5:00 | 5:13 | faster than 60% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:58 | 5:02 | faster than 53% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:48 | 5:02 | faster than 63% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 58% |
| Run 8: | 5:24 | 5:34 | faster than 56% |
| Wall balls: | 5:38 | 6:43 | faster than 72% |
| Roxzone: | 4:57 | 6:08 | faster than 81% |
| Runs (8 km) | 37:03 | 39:07 | faster than 64% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:27 | 1:21:53 | 450th of 1,636 · faster than 72% |
697th of 867 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:19 | faster than 44% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 5:17 | 5:01 | faster than 35% |
| Sled push: | 2:23 | 2:13 | faster than 36% |
| Run 3: | 6:07 | 5:17 | faster than 14% |
| Sled pull: | 4:54 | 3:54 | faster than 12% |
| Run 4: | 5:55 | 5:17 | faster than 20% |
| Burpee broad jump: | 3:24 | 3:08 | faster than 36% |
| Run 5: | 6:24 | 5:21 | faster than 11% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 6:38 | 5:18 | faster than 8% |
| Farmers carry: | 1:52 | 1:39 | faster than 18% |
| Run 7: | 6:29 | 5:19 | faster than 10% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 38% |
| Run 8: | 6:28 | 5:26 | faster than 14% |
| Wall balls: | 4:40 | 4:13 | faster than 30% |
| Roxzone: | 7:13 | 5:49 | faster than 18% |
| Runs (8 km) | 48:42 | 42:23 | faster than 16% |
| Stations (8) | 30:08 | ||
| Finish | 1:26:00 | 1:16:17 | 697th of 867 · faster than 19% |
776th of 1,474 Open Men (faster than 47%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (1:45), most lost on farmers carry (0:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 41% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 4:56 | 4:58 | faster than 52% |
| Sled pull: | 5:09 | 4:51 | faster than 39% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:17 | 4:57 | faster than 41% |
| Run 5: | 4:58 | 5:09 | faster than 58% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:00 | 4:59 | faster than 49% |
| Farmers carry: | 2:40 | 2:09 | faster than 22% |
| Run 7: | 4:48 | 4:58 | faster than 58% |
| Sandbag lunges: | 5:21 | 5:02 | faster than 41% |
| Run 8: | 5:16 | 5:30 | faster than 59% |
| Wall balls: | 6:54 | 6:39 | faster than 45% |
| Roxzone: | 6:31 | 5:56 | faster than 37% |
| Runs (8 km) | 39:31 | 40:06 | faster than 54% |
| Stations (8) | 38:04 | ||
| Finish | 1:24:02 | 1:22:53 | 776th of 1,474 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alvaro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:54 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 3:55 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:26 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:13 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 5:38 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 37:03 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 4:57 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Alvaro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ainhize Crespo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Alvaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Alvaro: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 76% |
| BBJ | 74% |
| Row | 85% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 73% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvaro beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvaro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro: 37:07 running, 32:31 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alvaro | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:21 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 4:15 | 4:41 |
| Sled push | 2:54 | 3:09 |
| Run 3 | 4:42 | 5:01 |
| Sled pull | 3:55 | 4:33 |
| Run 4 | 5:01 | 5:00 |
| Burpee broad jump | 4:18 | 5:05 |
| Run 5 | 5:00 | 5:13 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:48 | 5:02 |
| Sandbag lunges | 4:40 | 4:53 |
| Run 8 | 5:24 | 5:34 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 4:57 | 6:08 |
| Finish | 1:14:27 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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