ESP Alvaro Rodríguez Rubio
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alvaro Rodríguez Rubio at each race, oldest on the left; lower is faster.The best was 1:17:09 at Madrid (Nov 2025); Alvaro Rodríguez Rubio was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:18:42 |
| Madrid | Nov 2025 | Doubles Mixed | 1:17:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alvaro Rodríguez Rubio at each race, oldest on the left; lower is faster.The best was 1:06:40 at Bilbao (Feb 2025); Alvaro Rodríguez Rubio was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:06:40 |
| Valencia | Oct 2025 | Doubles Men | 1:14:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
740th of 1,500 Open Men (faster than 50%). Against the 45 who finished around 1:18:11: most time gained on burpee broad jump (0:43), most lost on sled pull (0:36). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:56 | 4:29 | faster than 9% |
| Run 2: | 4:29 | 4:24 | faster than 45% |
| Sled push: | 3:24 | 2:59 | faster than 27% |
| Run 3: | 4:55 | 4:41 | faster than 38% |
| Sled pull: | 5:03 | 4:28 | faster than 29% |
| Run 4: | 4:50 | 4:42 | faster than 41% |
| Burpee broad jump: | 4:11 | 4:51 | faster than 69% |
| Run 5: | 4:40 | 4:48 | faster than 58% |
| Row: | 4:48 | 4:43 | faster than 40% |
| Run 6: | 4:22 | 4:40 | faster than 67% |
| Farmers carry: | 2:14 | 1:52 | faster than 23% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 4:31 | 4:43 | faster than 58% |
| Run 8: | 4:39 | 4:55 | faster than 63% |
| Wall balls: | 5:30 | 6:03 | faster than 64% |
| Roxzone: | 5:53 | 5:47 | faster than 46% |
| Runs (8 km) | 37:28 | 37:38 | faster than 51% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:53 | 1:18:12 | 740th of 1,500 · faster than 50% |
538th of 1,659 Doubles Mixed (faster than 67%). Against the 49 who finished around 1:16:27: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 55% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 5:17 | 5:18 | faster than 51% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 3:39 | 3:56 | faster than 65% |
| Run 4: | 5:28 | 5:35 | faster than 55% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 90% |
| Run 5: | 5:27 | 5:41 | faster than 61% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:15 | 5:38 | faster than 67% |
| Farmers carry: | 1:43 | 1:57 | faster than 79% |
| Run 7: | 5:16 | 5:38 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 65% |
| Run 8: | 6:07 | 6:29 | faster than 62% |
| Wall balls: | 4:09 | 4:36 | faster than 72% |
| Roxzone: | 6:41 | 6:56 | faster than 55% |
| Runs (8 km) | 43:13 | 45:17 | faster than 60% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:09 | 1:22:15 | 538th of 1,659 · faster than 67% |
457th of 847 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:10 | faster than 35% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 4:54 | 4:48 | faster than 44% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 5:19 | 5:09 | faster than 41% |
| Sled pull: | 4:20 | 3:25 | faster than 11% |
| Run 4: | 5:18 | 5:11 | faster than 44% |
| Burpee broad jump: | 3:12 | 2:58 | faster than 39% |
| Run 5: | 5:26 | 5:20 | faster than 44% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:12 | 5:12 | faster than 49% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 79% |
| Run 8: | 5:48 | 5:27 | faster than 37% |
| Wall balls: | 4:13 | 4:25 | faster than 61% |
| Roxzone: | 5:45 | 5:39 | faster than 46% |
| Runs (8 km) | 42:32 | 41:27 | faster than 43% |
| Stations (8) | 26:47 | ||
| Finish | 1:14:59 | 1:13:56 | 457th of 847 · faster than 46% |
204th of 650 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:02 | faster than 45% |
| SkiErg: | 3:53 | 3:56 | faster than 60% |
| Run 2: | 4:28 | 4:33 | faster than 56% |
| Sled push: | 1:47 | 1:49 | faster than 56% |
| Run 3: | 4:35 | 4:53 | faster than 69% |
| Sled pull: | 3:08 | 3:20 | faster than 62% |
| Run 4: | 4:33 | 4:54 | faster than 70% |
| Burpee broad jump: | 2:53 | 2:48 | faster than 45% |
| Run 5: | 4:42 | 5:00 | faster than 68% |
| Row: | 4:19 | 4:24 | faster than 60% |
| Run 6: | 4:42 | 4:56 | faster than 63% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 4:30 | 4:56 | faster than 74% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 81% |
| Run 8: | 4:31 | 4:57 | faster than 72% |
| Wall balls: | 3:40 | 3:53 | faster than 77% |
| Roxzone: | 5:21 | 5:30 | faster than 55% |
| Runs (8 km) | 37:03 | 39:09 | faster than 67% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:40 | 1:10:07 | 204th of 650 · faster than 68% |
239th of 584 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:09 | faster than 45% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 5:01 | 5:20 | faster than 69% |
| Sled pull: | 4:32 | 4:00 | faster than 25% |
| Run 4: | 5:10 | 5:22 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 53% |
| Run 5: | 5:26 | 5:30 | faster than 54% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 5:08 | 5:24 | faster than 66% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:09 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:16 | 4:05 | faster than 43% |
| Run 8: | 5:19 | 5:39 | faster than 65% |
| Wall balls: | 3:49 | 4:13 | faster than 77% |
| Roxzone: | 7:21 | 7:47 | faster than 59% |
| Runs (8 km) | 42:25 | 44:01 | faster than 63% |
| Stations (8) | 29:00 | ||
| Finish | 1:18:42 | 1:21:12 | 239th of 584 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Adrian González Ruiz1 race
- Adrián Gonzalez Ruiz1 race
- Verena Alvarez Casasola1 race
- Verena Álvarez Casasola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Alvaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Alvaro: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 29% |
| BBJ | 69% |
| Row | 41% |
| Carry | 24% |
| Lunges | 58% |
| Wall balls | 65% |
| Roxzone | 47% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvaro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvaro's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvaro: 37:31 running, 34:37 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Alvaro | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:56 | 4:29 |
| Run 2 | 4:29 | 4:24 |
| Sled push | 3:24 | 2:59 |
| Run 3 | 4:55 | 4:41 |
| Sled pull | 5:03 | 4:28 |
| Run 4 | 4:50 | 4:42 |
| Burpee broad jump | 4:11 | 4:51 |
| Run 5 | 4:40 | 4:48 |
| Row | 4:48 | 4:43 |
| Run 6 | 4:22 | 4:40 |
| Farmers carry | 2:14 | 1:52 |
| Run 7 | 4:35 | 4:40 |
| Sandbag lunges | 4:31 | 4:43 |
| Run 8 | 4:39 | 4:55 |
| Wall balls | 5:30 | 6:03 |
| Roxzone | 5:53 | 5:47 |
| Finish | 1:17:53 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
