ESP Alvaro Rodríguez Rubio
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Bilbao 2026) · Doubles Mixed 1:17:09 (Madrid 2025) · Doubles Men 1:06:40 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 25-29 | 1:17:53 | top 50% 739/1,500 | 37:28 | 34:37 | 5:53 | splitsSkiErg4:56Sled push3:24Sled pull5:03Burpee broad jump4:11Row4:48Farmers carry2:14Sandbag lunges4:31Wall balls5:30Run 15:01Run 24:29Run 34:55Run 44:50Run 54:40Run 64:22Run 74:35Run 84:39Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alvaro Rodríguez Rubio, Verena Álvarez Casasolawhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:09 | top 33% 538/1,659 | 43:13 | 27:19 | 6:41 | splitsSkiErg4:44Sled push1:59Sled pull3:39Burpee broad jump2:45Row4:42Farmers carry1:43Sandbag lunges3:38Wall balls4:09Run 15:05Run 25:17Run 35:22Run 45:28Run 55:27Run 65:15Run 75:16Run 86:07Full report for this race → |
| Valencia 2025 17 Oct 2025team: Alvaro Rodríguez Rubio, Adrian González Ruizwhat the whole field did → | Doubles Men · team 25-29 | 1:14:59 | 457th of 847 | 42:32 | 26:47 | 5:45 | splitsSkiErg4:09Sled push1:55Sled pull4:20Burpee broad jump3:12Row4:25Farmers carry1:33Sandbag lunges3:00Wall balls4:13Run 15:29Run 24:54Run 35:19Run 45:18Run 55:26Run 65:12Run 75:08Run 85:48Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Adrián Gonzalez Ruiz, Alvaro Rodríguez Rubiowhat the whole field did → | Doubles Men · team U29 | 1:06:40 | top 32% 204/650 | 37:03 | 24:20 | 5:21 | splitsSkiErg3:53Sled push1:47Sled pull3:08Burpee broad jump2:53Row4:19Farmers carry1:42Sandbag lunges2:58Wall balls3:40Run 15:07Run 24:28Run 34:35Run 44:33Run 54:42Run 64:42Run 74:30Run 84:31Full report for this race → |
| Madrid 2024 26 Oct 2024team: Alvaro Rodríguez Rubio, Verena Alvarez Casasolawhat the whole field did → | Doubles Mixed · team U29 | 1:18:42 | top 41% 239/584 | 42:25 | 29:00 | 7:21 | splitsSkiErg4:26Sled push2:17Sled pull4:32Burpee broad jump3:07Row4:46Farmers carry1:47Sandbag lunges4:16Wall balls3:49Run 16:15Run 25:01Run 35:01Run 45:10Run 55:26Run 65:08Run 75:09Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
