ESP Alvaro Henry Mantilla
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:12 (Warsaw 2025) · Pro Doubles Men 1:15:14 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Alvaro Henry Mantilla, Adnan Osmanovicwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:14 | 208th of 287 | 39:08 | 30:07 | 6:04 | splitsSkiErg4:09Sled push2:02Sled pull3:47Burpee broad jump4:03Row5:03Farmers carry1:42Sandbag lunges4:11Wall balls5:10Run 14:25Run 24:28Run 35:03Run 44:49Run 54:54Run 64:49Run 75:10Run 85:32Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:38:12 | 347th of 390 | 44:20 | 46:25 | 7:31 | splitsSkiErg4:36Sled push3:37Sled pull7:36Burpee broad jump6:54Row5:08Farmers carry2:12Sandbag lunges7:07Wall balls9:15Run 13:37Run 25:00Run 35:57Run 46:00Run 56:09Run 66:02Run 76:00Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:09 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
