ESP Alvaro Delgado
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:11 (Málaga Apr 2026) · Pro Doubles Men 1:06:41 (Lisbon 2026) · Doubles Men 0:59:15 (Málaga Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Ignacio Garcia san miguel, Alvaro Delgadowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:41 | top 42% 115/279 | 35:13 | 26:40 | 4:51 | splitsSkiErg3:51Sled push2:15Sled pull3:42Burpee broad jump2:34Row4:04Farmers carry1:35Sandbag lunges3:16Wall balls5:23Run 13:24Run 23:59Run 34:29Run 44:54Run 54:35Run 64:31Run 74:48Run 84:37Full report for this race → |
| Málaga Apr 2026 19 Apr 2026team: Javier Moré, Alvaro Delgadowhat the whole field did → | Doubles Men · team 30-34 | 0:59:15 | top 5% 65/1,450 | 33:14 | 21:35 | 4:30 | splitsSkiErg3:38Sled push1:54Sled pull2:11Burpee broad jump2:18Row4:16Farmers carry1:23Sandbag lunges2:24Wall balls3:31Run 13:47Run 24:05Run 34:08Run 44:14Run 54:27Run 64:11Run 74:20Run 84:06Full report for this race → |
| Málaga Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:33:11 | 1646th of 2,072 | 41:57 | 44:31 | 6:43 | splitsSkiErg4:35Sled push3:27Sled pull5:12Burpee broad jump6:12Row5:16Farmers carry2:48Sandbag lunges9:14Wall balls7:47Run 14:11Run 24:52Run 35:20Run 45:11Run 55:20Run 65:36Run 75:44Run 85:47Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:39:29 | 1306th of 1,501 | 55:19 | 37:06 | 7:09 | splitsSkiErg4:44Sled push1:58Sled pull4:41Burpee broad jump5:47Row4:53Farmers carry2:45Sandbag lunges6:07Wall balls6:11Run 16:08Run 26:46Run 36:52Run 46:58Run 56:59Run 67:02Run 77:02Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:15 against the typical Open Men finisher at Málaga Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
