ESP Alvaro Carbajo
3 HYROX results over 3 seasons. Best Pro Men time 1:21:56 at Rome 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:52 faster (1:25:48 to 1:21:56).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:24:18 | 186th of 273 | 43:32 | 36:54 | 3:57 | splitsSkiErg4:15Sled push3:49Sled pull6:25Burpee broad jump5:38Row4:35Farmers carry1:34Sandbag lunges4:47Wall balls5:51Run 15:13Run 24:40Run 37:05Run 45:05Run 54:59Run 65:13Run 75:20Run 86:02Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:21:56 | 293rd of 475 | 39:31 | 36:41 | 5:49 | splitsSkiErg4:17Sled push3:37Sled pull6:15Burpee broad jump5:00Row4:39Farmers carry1:35Sandbag lunges5:02Wall balls6:16Run 16:07Run 24:32Run 34:37Run 44:49Run 54:47Run 64:36Run 74:41Run 85:25Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:25:48 | 223rd of 391 | 39:54 | 39:26 | 6:33 | splitsSkiErg4:08Sled push3:24Sled pull7:11Burpee broad jump5:56Row4:47Farmers carry2:12Sandbag lunges5:03Wall balls6:45Run 14:48Run 24:43Run 35:02Run 45:20Run 55:21Run 65:21Run 75:14Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvaro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Pro Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
