SIN Alvan Mar
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alvan Mar at each race, oldest on the left; lower is faster.The best was 1:35:01 at Bangkok (May 2025); Alvan Mar was 23:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:35:01 |
| Singapore | Jun 2025 | Open Men | 1:58:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alvan Mar at each race, oldest on the left; lower is faster.The best was 1:18:24 at Singapore (Apr 2026); Alvan Mar was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:33:46 |
| Singapore | Apr 2026 | Doubles Men | 1:18:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
83rd of 134 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:15 | faster than 40% |
| SkiErg: | 4:31 | 4:06 | faster than 16% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 3:08 | 3:00 | faster than 43% |
| Run 3: | 5:15 | 4:56 | faster than 43% |
| Sled pull: | 4:53 | 4:38 | faster than 42% |
| Run 4: | 5:10 | 4:57 | faster than 42% |
| Burpee broad jump: | 3:18 | 2:56 | faster than 34% |
| Run 5: | 5:13 | 5:06 | faster than 43% |
| Row: | 4:57 | 4:32 | faster than 18% |
| Run 6: | 5:18 | 5:00 | faster than 39% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:22 | 5:08 | faster than 42% |
| Sandbag lunges: | 6:00 | 4:11 | faster than 11% |
| Run 8: | 7:11 | 6:03 | faster than 32% |
| Wall balls: | 6:53 | 4:53 | faster than 15% |
| Roxzone: | 7:35 | 7:57 | faster than 55% |
| Runs (8 km) | 43:43 | 42:06 | faster than 42% |
| Stations (8) | 35:26 | ||
| Finish | 1:26:41 | 1:20:44 | 83rd of 134 · faster than 38% |
263rd of 1,528 Doubles Men (faster than 82%). Against the 46 who finished around 1:17:12: most time gained on the roxzone (0:47), most lost on the eight runs (2:07). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 71% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 5:29 | 5:59 | faster than 69% |
| Sled push: | 2:26 | 2:27 | faster than 51% |
| Run 3: | 5:40 | 6:26 | faster than 75% |
| Sled pull: | 3:32 | 4:13 | faster than 80% |
| Run 4: | 5:47 | 6:30 | faster than 74% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 59% |
| Run 5: | 5:46 | 6:46 | faster than 79% |
| Row: | 4:45 | 5:05 | faster than 76% |
| Run 6: | 5:35 | 6:37 | faster than 81% |
| Farmers carry: | 1:44 | 1:57 | faster than 80% |
| Run 7: | 5:39 | 6:41 | faster than 80% |
| Sandbag lunges: | 3:44 | 4:24 | faster than 76% |
| Run 8: | 5:52 | 7:01 | faster than 76% |
| Wall balls: | 4:37 | 5:23 | faster than 75% |
| Roxzone: | 6:00 | 9:55 | faster than 91% |
| Runs (8 km) | 43:39 | 50:44 | faster than 78% |
| Stations (8) | 28:49 | ||
| Finish | 1:18:24 | 1:33:23 | 263rd of 1,528 · faster than 82% |
1,340th of 1,937 Open Men (faster than 30%). Against the 58 who finished around 1:59:16: most time gained on wall balls (2:36), most lost on the eight runs (8:55). Runs 5 to 8 took 12:39 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 49% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 5:45 | 5:35 | faster than 44% |
| Sled push: | 4:20 | 3:45 | faster than 29% |
| Run 3: | 7:01 | 6:06 | faster than 27% |
| Sled pull: | 7:13 | 7:09 | faster than 48% |
| Run 4: | 9:00 | 6:14 | faster than 9% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 43% |
| Run 5: | 8:52 | 6:32 | faster than 14% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 8:51 | 6:24 | faster than 11% |
| Farmers carry: | 2:02 | 2:42 | faster than 86% |
| Run 7: | 9:40 | 6:29 | faster than 7% |
| Sandbag lunges: | 6:42 | 6:05 | faster than 37% |
| Run 8: | 10:58 | 7:29 | faster than 17% |
| Wall balls: | 6:27 | 8:11 | faster than 76% |
| Roxzone: | 10:52 | 9:56 | faster than 39% |
| Runs (8 km) | 1:04:01 | 49:18 | faster than 16% |
| Stations (8) | 43:40 | ||
| Finish | 1:58:27 | 1:45:37 | 1340th of 1,937 · faster than 30% |
472nd of 1,166 Open Men (faster than 59%). Against the 35 who finished around 1:34:52: most time gained on the roxzone (1:17), most lost on the eight runs (4:06). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:11 | faster than 58% |
| SkiErg: | 4:32 | 4:46 | faster than 74% |
| Run 2: | 5:25 | 5:30 | faster than 53% |
| Sled push: | 2:59 | 3:20 | faster than 65% |
| Run 3: | 5:54 | 5:57 | faster than 51% |
| Sled pull: | 5:23 | 6:00 | faster than 65% |
| Run 4: | 5:50 | 5:56 | faster than 53% |
| Burpee broad jump: | 5:42 | 5:42 | faster than 50% |
| Run 5: | 6:39 | 6:07 | faster than 37% |
| Row: | 5:01 | 5:07 | faster than 58% |
| Run 6: | 6:15 | 6:04 | faster than 44% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 6:25 | 6:07 | faster than 41% |
| Sandbag lunges: | 6:16 | 6:03 | faster than 45% |
| Run 8: | 8:37 | 6:48 | faster than 27% |
| Wall balls: | 5:34 | 7:15 | faster than 83% |
| Roxzone: | 7:40 | 9:39 | faster than 73% |
| Runs (8 km) | 50:01 | 48:31 | faster than 44% |
| Stations (8) | 37:25 | ||
| Finish | 1:35:01 | 1:40:48 | 472nd of 1,166 · faster than 59% |
192nd of 215 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:08 | faster than 28% |
| SkiErg: | 4:10 | 4:07 | faster than 40% |
| Run 2: | 6:32 | 5:28 | faster than 14% |
| Sled push: | 2:00 | 1:41 | faster than 14% |
| Run 3: | 7:03 | 5:46 | faster than 13% |
| Sled pull: | 2:29 | 3:22 | faster than 88% |
| Run 4: | 6:50 | 5:48 | faster than 14% |
| Burpee broad jump: | 5:26 | 2:38 | faster than 0% |
| Run 5: | 7:22 | 6:02 | faster than 12% |
| Row: | 4:54 | 4:34 | faster than 17% |
| Run 6: | 7:55 | 5:50 | faster than 7% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 7:49 | 5:50 | faster than 7% |
| Sandbag lunges: | 4:27 | 3:20 | faster than 7% |
| Run 8: | 9:22 | 6:18 | faster than 2% |
| Wall balls: | 4:02 | 3:59 | faster than 45% |
| Roxzone: | 7:26 | 6:13 | faster than 26% |
| Runs (8 km) | 57:17 | 45:40 | faster than 8% |
| Stations (8) | 29:08 | ||
| Finish | 1:33:46 | 1:17:56 | 192nd of 215 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alvan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:01 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:01 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 7:40 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alvan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Glen Ho1 race
- Hezekyah Huang1 race
- Shangying Steven Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Alvan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Alvan: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 65% |
| BBJ | 50% |
| Row | 59% |
| Carry | 81% |
| Lunges | 46% |
| Wall balls | 83% |
| Roxzone | 73% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alvan beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alvan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:59 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvan: 50:05 running, 37:25 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (6:16).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alvan | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:11 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 5:25 | 5:30 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 5:54 | 5:57 |
| Sled pull | 5:23 | 6:00 |
| Run 4 | 5:50 | 5:56 |
| Burpee broad jump | 5:42 | 5:42 |
| Run 5 | 6:39 | 6:07 |
| Row | 5:01 | 5:07 |
| Run 6 | 6:15 | 6:04 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 6:25 | 6:07 |
| Sandbag lunges | 6:16 | 6:03 |
| Run 8 | 8:37 | 6:48 |
| Wall balls | 5:34 | 7:15 |
| Roxzone | 7:40 | 9:39 |
| Finish | 1:35:01 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:01.
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