IND Althaf Emir
2 HYROX races over 2 seasons. Best Pro Men time: 1:27:24 at Abu Dhabi 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Althaf Emir at each race, oldest on the left; lower is faster.The best was 1:27:24 at Abu Dhabi (Jul 2025); Althaf Emir was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:33:43 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:27:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
85th of 125 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:29 | faster than 43% |
| SkiErg: | 4:07 | 4:15 | faster than 68% |
| Run 2: | 4:42 | 4:08 | faster than 20% |
| Sled push: | 3:51 | 3:53 | faster than 51% |
| Run 3: | 5:18 | 4:33 | faster than 21% |
| Sled pull: | 5:24 | 5:49 | faster than 59% |
| Run 4: | 5:25 | 4:36 | faster than 20% |
| Burpee broad jump: | 4:47 | 4:19 | faster than 37% |
| Run 5: | 5:48 | 4:35 | faster than 13% |
| Row: | 4:22 | 4:28 | faster than 63% |
| Run 6: | 5:41 | 4:30 | faster than 12% |
| Farmers carry: | 1:46 | 2:01 | faster than 75% |
| Run 7: | 5:21 | 4:36 | faster than 19% |
| Sandbag lunges: | 5:56 | 5:11 | faster than 33% |
| Run 8: | 6:14 | 5:19 | faster than 21% |
| Wall balls: | 7:24 | 6:51 | faster than 42% |
| Roxzone: | 6:49 | 5:43 | faster than 28% |
| Runs (8 km) | 43:02 | 36:51 | faster than 20% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:24 | 1:19:37 | 85th of 125 · faster than 32% |
30th of 70 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 75% |
| SkiErg: | 4:13 | 4:36 | faster than 75% |
| Run 2: | 4:58 | 5:00 | faster than 52% |
| Sled push: | 3:29 | 3:54 | faster than 61% |
| Run 3: | 7:17 | 5:36 | faster than 23% |
| Sled pull: | 6:25 | 7:48 | faster than 63% |
| Run 4: | 6:06 | 5:34 | faster than 31% |
| Burpee broad jump: | 4:30 | 5:05 | faster than 63% |
| Run 5: | 6:05 | 5:41 | faster than 30% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 6:15 | 5:35 | faster than 30% |
| Farmers carry: | 2:12 | 2:41 | faster than 71% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 6:36 | 6:04 | faster than 37% |
| Run 8: | 6:14 | 6:17 | faster than 52% |
| Wall balls: | 7:15 | 7:21 | faster than 53% |
| Roxzone: | 8:25 | 7:54 | faster than 44% |
| Runs (8 km) | 45:59 | 44:06 | faster than 40% |
| Stations (8) | 39:23 | ||
| Finish | 1:33:43 | 1:36:34 | 30th of 70 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Althaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Sled push | 3:29 | Mumbai 2025 · best of 2 | 3:45 |
| Sled pull | 5:24 | Abu Dhabi 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:30 | Mumbai 2025 · best of 2 | 4:25 |
| Row | 4:22 | Abu Dhabi 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Abu Dhabi 2025 · best of 2 | 5:03 |
| Wall balls | 7:15 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:02 | Abu Dhabi 2025 · best of 2 | 36:58 |
| Roxzone | 6:49 | Abu Dhabi 2025 · best of 2 | 6:13 |
How to read
Each station's best across Althaf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where Althaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Althaf: faster than |
|---|---|
| Ski | 68% |
| Push | 52% |
| Pull | 60% |
| BBJ | 37% |
| Row | 64% |
| Carry | 76% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Althaf beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Althaf's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Althaf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Althaf: 43:05 running, 37:37 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Althaf | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:29 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:42 | 4:08 |
| Sled push | 3:51 | 3:53 |
| Run 3 | 5:18 | 4:33 |
| Sled pull | 5:24 | 5:49 |
| Run 4 | 5:25 | 4:36 |
| Burpee broad jump | 4:47 | 4:19 |
| Run 5 | 5:48 | 4:35 |
| Row | 4:22 | 4:28 |
| Run 6 | 5:41 | 4:30 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 5:21 | 4:36 |
| Sandbag lunges | 5:56 | 5:11 |
| Run 8 | 6:14 | 5:19 |
| Wall balls | 7:24 | 6:51 |
| Roxzone | 6:49 | 5:43 |
| Finish | 1:27:24 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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