RSA Alrich du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:26 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Alrich du Plessis, Izaan Corneliuswhole field → | Doubles Mixed · team 25-29 | 1:48:26 | 577th of 703129th of 157 aged 25-29 | 1:02:21 | 38:05 | 8:06 | View results | See splits Hide splitsSkiErg4:43faster than 14%Sled push2:32faster than 29%Sled pull4:40faster than 34%Burpee broad jump5:31faster than 17%Row5:02faster than 44%Farmers carry1:47fastest 43%Sandbag lunges6:39faster than 5%Wall balls7:11faster than 16%Runs (8 km)1:02:21faster than 18%Roxzone8:06faster than 22%Run 15:16faster than 23%Run 27:24faster than 21%Run 38:15faster than 16%Run 47:55faster than 19%Run 58:00faster than 23%Run 67:58faster than 20%Run 78:35faster than 14%Run 89:01faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Izaan Cornelius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alrich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
