Athlete · Open Men · 30-34 ·

FIN

Alpi Seppälä

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:14 (Poznań 2024) · Doubles Mixed 1:21:31 (Riga 2025).

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1:16:14 Open Men time · Poznań 2024 also raced Doubles Mixed: each has its own best below

top 27% Open Men place · Poznań 2024 205th of 775 Open Men finishers there

1:21:31 latest race · Riga 2025 first Doubles Mixed race Doubles Mixed with Kati Makkonen

Sandbag lunges strongest segment · Poznań 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:14Poznań 2024 · 1 race Doubles Mixed1:21:31Riga 2025 · 1 race · with Kati Makkonen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Alpi Seppälä, Kati Makkonenwhat the whole field did →	Doubles Mixed · team U29	1:21:31	150th of 264	50:18	26:00	5:17	splits SkiErg4:07Sled push1:43Sled pull3:49Burpee broad jump3:20Row4:25Farmers carry1:27Sandbag lunges3:06Wall balls4:03Run 15:26Run 26:17Run 36:28Run 46:28Run 56:17Run 66:12Run 76:18Run 86:55Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:16:14	top 27% 205/775	36:26	33:37	6:16	splits SkiErg4:15Sled push1:50Sled pull5:03Burpee broad jump4:21Row4:31Farmers carry4:44Sandbag lunges3:24Wall balls5:29Run 14:34Run 24:11Run 34:53Run 44:28Run 54:40Run 64:45Run 74:23Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alpiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 74%

Sled pull faster than 30%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 0%

Sandbag lunges faster than 94%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:43 slower

Burpee broad jump 1:23 faster

Row 0:22 faster

Farmers carry 2:40 slower

Sandbag lunges 1:29 faster

Wall balls 0:59 faster

Roxzone 0:54 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alpi against the typical Open Men finisher

Alpi1:16:14

4:344:154:111:504:535:034:284:214:404:314:454:444:233:244:365:296:16

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:40 against the typical Open Men finisher at Poznań 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown