PHI Alphonsus Montenegro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:00 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Gianina Marcelo, Alphonsus Montenegrowhole field → | Doubles Mixed · team 25-29 | 1:45:00 | 1153rd of 1,516217th of 280 aged 25-29 | 55:49* | 36:27* | 12:48 | View results | See splits Hide splitsSkiErg5:06faster than 16%Sled push2:54faster than 23%Sled pull5:02faster than 35%Burpee broad jump4:10faster than 42%Row5:46faster than 10%Farmers carry2:13faster than 29%Sandbag lunges5:26faster than 32%Wall balls5:50fastest 50%Runs (8 km)55:49faster than 12%Roxzone12:48fastest 49%Run 16:19faster than 3%Run 27:35faster than 2%Run 37:34faster than 4%Run 47:09faster than 7%Run 56:30faster than 19%Run 65:56faster than 35%Run 76:20faster than 24%Run 88:30faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Gianina Marcelo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alphonsus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Doubles Mixed finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
