USA Alpha Diane
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:08 at Atlanta Oct 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Alpha Diane, Nigel Joneswhole field → | Doubles Men · team 30-34 | 1:22:08 | 272nd of 43376th of 112 aged 30-34 | 46:08 | 24:24 | 11:40 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:49faster than 43%Sled pull3:07fastest 29%Burpee broad jump2:08fastest 8%Row4:40faster than 33%Farmers carry1:44faster than 44%Sandbag lunges3:09fastest 25%Wall balls3:38fastest 14%Runs (8 km)46:08faster than 34%Roxzone11:40faster than 9%Run 13:42fastest 8%Run 24:54fastest 37%Run 36:17faster than 23%Run 45:57faster than 33%Run 56:06faster than 37%Run 65:51faster than 38%Run 76:15faster than 21%Run 87:10faster than 11%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Okenna Okpareke, Alpha Dianewhole field → | Doubles Men · team 30-39 | 1:35:40 | 517th of 630248th of 292 aged 30-39 | 51:24 | 31:26 | 12:50† | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:07faster than 33%Sled pull3:54faster than 47%Burpee broad jump3:03fastest 33%Row5:27faster than 4%Farmers carry2:06faster than 15%Sandbag lunges5:40faster than 5%Wall balls4:44faster than 32%Runs (8 km)51:24faster than 19%Roxzone12:50Run 13:25faster than 45%Run 25:33faster than 37%Run 36:24faster than 20%Run 46:36faster than 20%Run 56:52faster than 19%Run 67:19faster than 11%Run 77:15faster than 14%Run 88:00faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alpha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Atlanta Oct 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Atlanta Oct 2025 · best of 2 | 1:50 |
| Sled pull | 3:07 | Atlanta Oct 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:08 | Atlanta Oct 2025 · best of 2 | 3:13 |
| Row | 4:40 | Atlanta Oct 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Atlanta Oct 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Atlanta Oct 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Atlanta Oct 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:08 | Atlanta Oct 2025 · best of 2 | 42:19 |
| Roxzone | 11:40 | Atlanta Oct 2025 | 6:48 |
How to read
Each station's best across Alpha's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nigel Jones1 race
- Okenna Okpareke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alpha against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
