TUR Alp Cingi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alp Cingi at each race, oldest on the left; lower is faster.The best was 1:36:47 at Chicago Navy Pier (Nov 2024); Alp Cingi was 14:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:36:47 |
| Paris | Apr 2025 | Open Men | 1:51:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alp Cingi at each race, oldest on the left; lower is faster.The best was 1:20:09 at New York (May 2026); Alp Cingi was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:21:40 |
| Mexico City | Nov 2025 | Doubles Men | 1:34:24 |
| New York | May 2026 | Doubles Men | 1:20:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,377th of 3,151 Doubles Men (faster than 56%). Against the 97 who finished around 1:20:36: most time gained on the roxzone (1:26), most lost on the eight runs (1:51). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:36 | faster than 36% |
| SkiErg: | 4:12 | 4:05 | faster than 35% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 1:46 | 1:57 | faster than 73% |
| Run 3: | 5:36 | 5:33 | faster than 48% |
| Sled pull: | 2:53 | 3:17 | faster than 75% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 4:10 | 3:14 | faster than 17% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 5:54 | 5:45 | faster than 45% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:58 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 46% |
| Run 8: | 7:28 | 7:15 | faster than 45% |
| Wall balls: | 4:18 | 4:37 | faster than 67% |
| Roxzone: | 5:14 | 6:49 | faster than 79% |
| Runs (8 km) | 47:31 | 47:09 | faster than 48% |
| Stations (8) | 27:30 | ||
| Finish | 1:20:09 | 1:22:19 | 1377th of 3,151 · faster than 56% |
851st of 1,154 Doubles Men (faster than 26%). Against the 35 who finished around 1:34:59: most time gained on wall balls (0:59), most lost on the roxzone (2:35). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:38 | faster than 8% |
| SkiErg: | 4:43 | 4:14 | faster than 6% |
| Run 2: | 6:06 | 5:44 | faster than 33% |
| Sled push: | 2:06 | 2:06 | faster than 51% |
| Run 3: | 6:33 | 6:13 | faster than 36% |
| Sled pull: | 3:29 | 3:37 | faster than 57% |
| Run 4: | 6:44 | 6:11 | faster than 30% |
| Burpee broad jump: | 4:52 | 3:22 | faster than 8% |
| Run 5: | 6:52 | 6:26 | faster than 35% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 6:54 | 6:15 | faster than 29% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 7:03 | 6:17 | faster than 24% |
| Sandbag lunges: | 3:48 | 3:49 | faster than 51% |
| Run 8: | 5:50 | 5:21 | faster than 36% |
| Wall balls: | 4:17 | 4:41 | faster than 71% |
| Roxzone: | 11:45 | 7:49 | faster than 9% |
| Runs (8 km) | 52:53 | 48:32 | faster than 29% |
| Stations (8) | 29:50 | ||
| Finish | 1:34:24 | 1:25:23 | 851st of 1,154 · faster than 26% |
475th of 734 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:05 | faster than 18% |
| SkiErg: | 4:16 | 4:05 | faster than 25% |
| Run 2: | 5:33 | 5:01 | faster than 26% |
| Sled push: | 1:50 | 1:45 | faster than 40% |
| Run 3: | 5:40 | 5:23 | faster than 37% |
| Sled pull: | 4:15 | 3:40 | faster than 21% |
| Run 4: | 5:45 | 5:25 | faster than 37% |
| Burpee broad jump: | 4:00 | 3:03 | faster than 13% |
| Run 5: | 5:50 | 5:33 | faster than 39% |
| Row: | 4:38 | 4:30 | faster than 37% |
| Run 6: | 5:49 | 5:28 | faster than 35% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 5:51 | 5:24 | faster than 31% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 24% |
| Run 8: | 5:52 | 5:47 | faster than 47% |
| Wall balls: | 4:32 | 4:42 | faster than 58% |
| Roxzone: | 5:25 | 6:04 | faster than 68% |
| Runs (8 km) | 47:12 | 44:12 | faster than 34% |
| Stations (8) | 29:07 | ||
| Finish | 1:21:40 | 1:17:19 | 475th of 734 · faster than 35% |
1,988th of 2,082 Open Men (faster than 4%). Against the 63 who finished around 1:50:56: most time gained on sled push (1:20), most lost on wall balls (2:32). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:45 | faster than 1% |
| SkiErg: | 5:00 | 4:32 | faster than 9% |
| Run 2: | 5:49 | 4:29 | faster than 3% |
| Sled push: | 2:03 | 2:41 | faster than 93% |
| Run 3: | 5:46 | 4:47 | faster than 10% |
| Sled pull: | 5:25 | 4:35 | faster than 23% |
| Run 4: | 5:59 | 4:46 | faster than 7% |
| Burpee broad jump: | 11:06 | 5:29 | faster than 1% |
| Run 5: | 6:11 | 4:52 | faster than 7% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 6:20 | 4:49 | faster than 5% |
| Farmers carry: | 2:15 | 2:04 | faster than 37% |
| Run 7: | 6:29 | 4:52 | faster than 5% |
| Sandbag lunges: | 9:24 | 5:09 | faster than 3% |
| Run 8: | 6:18 | 4:37 | faster than 9% |
| Wall balls: | 12:53 | 6:28 | faster than 3% |
| Roxzone: | 9:12 | 6:54 | faster than 13% |
| Runs (8 km) | 49:13 | 38:07 | faster than 5% |
| Stations (8) | 53:07 | ||
| Finish | 1:51:29 | 1:21:21 | 1988th of 2,082 · faster than 4% |
557th of 814 Open Men (faster than 31%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:48 | faster than 15% |
| SkiErg: | 5:02 | 4:29 | faster than 8% |
| Run 2: | 5:44 | 5:07 | faster than 24% |
| Sled push: | 3:07 | 2:56 | faster than 38% |
| Run 3: | 6:22 | 5:36 | faster than 24% |
| Sled pull: | 3:30 | 4:53 | faster than 93% |
| Run 4: | 5:30 | 5:35 | faster than 53% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 68% |
| Run 5: | 6:43 | 5:45 | faster than 22% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 6:26 | 5:38 | faster than 23% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 5:59 | 5:38 | faster than 37% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:29 | 5:59 | faster than 36% |
| Wall balls: | 6:32 | 6:12 | faster than 43% |
| Roxzone: | 14:21 | 7:18 | faster than 2% |
| Runs (8 km) | 47:38 | 43:21 | faster than 30% |
| Stations (8) | 34:53 | ||
| Finish | 1:36:47 | 1:27:57 | 557th of 814 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:45 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 6:32 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:38 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 9:12 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mert Aktas3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Alp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Alp: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 94% |
| BBJ | 69% |
| Row | 59% |
| Carry | 86% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 3% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alp beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alp's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:23 faster); weakest: Roxzone (7:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alp: 47:41 running, 34:53 at the stations and 14:21 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Alp | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:48 |
| SkiErg | 5:02 | 4:29 |
| Run 2 | 5:44 | 5:07 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 6:22 | 5:36 |
| Sled pull | 3:30 | 4:53 |
| Run 4 | 5:30 | 5:35 |
| Burpee broad jump | 4:54 | 5:43 |
| Run 5 | 6:43 | 5:45 |
| Row | 4:45 | 4:51 |
| Run 6 | 6:26 | 5:38 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:59 | 5:38 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:29 | 5:59 |
| Wall balls | 6:32 | 6:12 |
| Roxzone | 14:21 | 7:18 |
| Finish | 1:36:47 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:03 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
