USA Alora Bonner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alora Bonner at each race, oldest on the left; lower is faster.The best was 1:36:20 at Las Vegas (Feb 2026); Alora Bonner was 13:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:36:20 |
| Salt Lake City | Sep 2026 | Open Women | 1:42:23 |
| Mexico City | Nov 2026 | Open Women | 1:49:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
927th of 1,802 Open Women (faster than 48%). Against the 52 who finished around 1:48:42: most time gained on sled pull (1:51), most lost on the eight runs (4:28). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,802 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 36% |
| SkiErg: | 5:19 | 5:31 | faster than 71% |
| Run 2: | 6:20 | 5:51 | faster than 29% |
| Sled push: | 3:28 | 4:05 | faster than 79% |
| Run 3: | 7:05 | 6:26 | faster than 29% |
| Sled pull: | 5:03 | 6:44 | faster than 90% |
| Run 4: | 7:28 | 6:20 | faster than 17% |
| Burpee broad jump: | 6:52 | 7:56 | faster than 68% |
| Run 5: | 7:40 | 6:21 | faster than 16% |
| Row: | 5:46 | 5:58 | faster than 66% |
| Run 6: | 6:41 | 6:20 | faster than 37% |
| Farmers carry: | 2:04 | 3:07 | faster than 96% |
| Run 7: | 6:15 | 6:16 | faster than 51% |
| Sandbag lunges: | 4:22 | 5:45 | faster than 87% |
| Run 8: | 7:37 | 6:39 | faster than 27% |
| Wall balls: | 7:35 | 7:27 | faster than 47% |
| Roxzone: | 14:44 | 11:07 | faster than 11% |
| Runs (8 km) | 54:16 | 49:40 | faster than 30% |
| Stations (8) | 40:29 | ||
| Finish | 1:49:25 | 1:48:39 | 927th of 1,802 · faster than 48% |
584th of 1,032 Open Women (faster than 43%). Against the 31 who finished around 1:41:22: most time gained on burpee broad jump (1:18), most lost on the roxzone (5:53). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 67% |
| SkiErg: | 5:03 | 5:25 | faster than 81% |
| Run 2: | 5:44 | 5:50 | faster than 54% |
| Sled push: | 2:05 | 2:47 | faster than 93% |
| Run 3: | 6:40 | 6:05 | faster than 33% |
| Sled pull: | 5:04 | 5:44 | faster than 69% |
| Run 4: | 6:33 | 6:07 | faster than 35% |
| Burpee broad jump: | 5:52 | 7:00 | faster than 72% |
| Run 5: | 7:54 | 6:19 | faster than 17% |
| Row: | 5:17 | 5:36 | faster than 78% |
| Run 6: | 7:06 | 6:12 | faster than 27% |
| Farmers carry: | 2:05 | 2:14 | faster than 69% |
| Run 7: | 6:39 | 6:13 | faster than 36% |
| Sandbag lunges: | 2:04 ‡ | 5:31 | |
| Run 8: | 8:01 | 6:31 | faster than 25% |
| Wall balls: | 7:13 | 7:11 | faster than 49% |
| Roxzone: | 16:00 | 9:58 | faster than 6% |
| Runs (8 km) | 51:43 | 47:03 | faster than 32% |
| Stations (8) | 34:43 | ||
| Finish | 1:42:23 | 1:38:48 | 584th of 1,032 · faster than 43% |
1,005th of 1,633 Doubles Women (faster than 38%). Against the 49 who finished around 1:36:43: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:52). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:56 | faster than 15% |
| SkiErg: | 4:47 | 4:59 | faster than 72% |
| Run 2: | 7:15 | 6:20 | faster than 22% |
| Sled push: | 1:31 | 1:39 | faster than 72% |
| Run 3: | 7:17 | 6:38 | faster than 29% |
| Sled pull: | 3:32 | 4:14 | faster than 85% |
| Run 4: | 8:03 | 6:42 | faster than 17% |
| Burpee broad jump: | 4:04 | 4:26 | faster than 63% |
| Run 5: | 7:35 | 6:51 | faster than 30% |
| Row: | 4:53 | 5:19 | faster than 88% |
| Run 6: | 7:43 | 6:47 | faster than 26% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 7:48 | 6:48 | faster than 24% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 84% |
| Run 8: | 8:03 | 6:52 | faster than 25% |
| Wall balls: | 3:58 | 4:35 | faster than 82% |
| Roxzone: | 11:14 | 10:20 | faster than 36% |
| Runs (8 km) | 58:14 | 51:08 | faster than 25% |
| Stations (8) | 27:55 | ||
| Finish | 1:37:18 | 1:33:03 | 1005th of 1,633 · faster than 38% |
820th of 1,797 Open Women (faster than 54%). Against the 54 who finished around 1:36:08: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:46). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:46 | faster than 56% |
| SkiErg: | 5:07 | 5:31 | faster than 82% |
| Run 2: | 5:58 | 5:55 | faster than 47% |
| Sled push: | 2:48 | 3:01 | faster than 65% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 5:21 | 5:53 | faster than 65% |
| Run 4: | 6:03 | 6:10 | faster than 54% |
| Burpee broad jump: | 5:10 | 6:32 | faster than 78% |
| Run 5: | 6:28 | 6:21 | faster than 46% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 6:29 | 6:17 | faster than 43% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 6:33 | 6:16 | faster than 40% |
| Sandbag lunges: | 4:37 | 5:24 | faster than 70% |
| Run 8: | 7:11 | 6:31 | faster than 34% |
| Wall balls: | 7:54 | 7:18 | faster than 40% |
| Roxzone: | 9:47 | 8:18 | faster than 28% |
| Runs (8 km) | 48:18 | 47:45 | faster than 47% |
| Stations (8) | 38:20 | ||
| Finish | 1:36:20 | 1:38:14 | 820th of 1,797 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Salt Lake City 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Salt Lake City 2026 · best of 3 | 2:55 |
| Sled pull | 5:03 | Mexico City Mexi · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:17 | Salt Lake City 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Mexico City Mexi · best of 2 | 5:13 |
| Wall balls | 7:13 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:18 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 9:47 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tara Giberson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Alora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Alora: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 66% |
| BBJ | 78% |
| Row | 73% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 41% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alora beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alora's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alora: 48:21 running, 38:20 at the stations and 9:47 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Alora | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:46 |
| SkiErg | 5:07 | 5:31 |
| Run 2 | 5:58 | 5:55 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 6:01 | 6:09 |
| Sled pull | 5:21 | 5:53 |
| Run 4 | 6:03 | 6:10 |
| Burpee broad jump | 5:10 | 6:32 |
| Run 5 | 6:28 | 6:21 |
| Row | 5:20 | 5:37 |
| Run 6 | 6:29 | 6:17 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 6:33 | 6:16 |
| Sandbag lunges | 4:37 | 5:24 |
| Run 8 | 7:11 | 6:31 |
| Wall balls | 7:54 | 7:18 |
| Roxzone | 9:47 | 8:18 |
| Finish | 1:36:20 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
