Athlete · Doubles Men · team 50-54 ·

USA

Alonzo Alston

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:30 at Washington DC 2026.

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Doubles Men time1:23:30Washington DC 2026

Doubles Men place935thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 60% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Alonzo Alston, Steve Vardianwhole field →	Doubles Men · team 50-54	1:23:30	935th of 1,7766th of 25 aged 50-54	43:33	31:10	8:51	View results	See splits Hide splits SkiErg4:15faster than 48%Sled push1:59faster than 40%Sled pull4:10faster than 17%Burpee broad jump4:42faster than 14%Row5:25faster than 9%Farmers carry2:00faster than 18%Sandbag lunges4:00faster than 46%Wall balls4:39fastest 44%Runs (8 km)43:33fastest 41%Roxzone8:51faster than 43%Run 14:31fastest 50%Run 25:31fastest 48%Run 35:23fastest 29%Run 45:26fastest 31%Run 55:38fastest 36%Run 65:47fastest 46%Run 75:43fastest 45%Run 85:37faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steve Vardian1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alonzoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 40%

Sled pull faster than 17%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 18%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:43 slower

Burpee broad jump 1:17 slower

Row 0:42 slower

Farmers carry 0:18 slower

Sandbag lunges 0:05 slower

Wall balls 0:08 faster

Roxzone 0:30 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alonzo against the typical Doubles Men finisher

Alonzo1:23:30

4:314:155:311:595:234:105:264:425:385:255:472:005:434:005:374:398:51

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:17 against the typical Doubles Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up