Athlete · Open Men · 35-39 ·

IND

Alok Menon

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:05 (Geneva 2025) · Pro Doubles Men 1:24:03 (Lyon 2026).

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1:28:05 best Open Men time · Geneva 2025 also raced Pro Doubles Men: each has its own best below

863rd of 1,386 best Open Men place · Geneva 2025 among Open Men finishers there

1:24:03 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Anand Menon

Sled pull strongest segment · Geneva 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:05Geneva 2025 · 3 races Pro Doubles Men1:24:03Lyon 2026 · 1 race · with Anand Menon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:05 best 1:28:05 · Geneva

Each dot is one Open Men race. From the first Open Men race to the best: 4:51 faster (1:32:56 to 1:28:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Anand Menon, Alok Menonwhat the whole field did →	Pro Doubles Men · team 35-39	1:24:03	542nd of 612	43:38	32:25	8:05	splits SkiErg4:10Sled push3:24Sled pull5:56Burpee broad jump3:46Row4:40Farmers carry1:53Sandbag lunges4:04Wall balls4:32Run 14:02Run 25:11Run 35:40Run 45:36Run 55:35Run 65:40Run 75:52Run 86:07Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:40:24	2147th of 2,547	47:26	43:16	9:47	splits SkiErg4:45Sled push4:00Sled pull5:24Burpee broad jump7:39Row4:57Farmers carry2:04Sandbag lunges5:12Wall balls9:15Run 16:02Run 25:35Run 35:43Run 45:54Run 56:00Run 66:06Run 76:11Run 86:00Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:28:05	863rd of 1,386	41:47	39:33	6:50	splits SkiErg4:46Sled push3:04Sled pull4:56Burpee broad jump6:20Row4:53Farmers carry1:57Sandbag lunges5:14Wall balls8:23Run 15:42Run 24:54Run 35:01Run 45:01Run 55:12Run 65:07Run 75:09Run 85:44Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:32:56	391st of 576	47:59	38:11	6:49	splits SkiErg4:26Sled push3:12Sled pull4:16Burpee broad jump6:46Row4:45Farmers carry1:55Sandbag lunges5:50Wall balls7:01Run 14:38Run 25:35Run 35:50Run 45:53Run 55:55Run 66:12Run 76:12Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 50%

Sled pull faster than 56%

Burpee broad jump faster than 26%

Row faster than 50%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:07 faster

Burpee broad jump 1:10 slower

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:17 slower

Wall balls 1:25 slower

Roxzone 0:30 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alok against the typical Open Men finisher

Alok1:28:05

5:424:464:543:045:014:565:016:205:124:535:071:575:095:145:448:236:50

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:25 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown