GBR Alok Kumar
6 HYROX races over 2 seasons. Best Open Men time: 1:13:46 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alok Kumar at each race, oldest on the left; lower is faster.The best was 1:13:46 at Athens (Sep 2026); Alok Kumar was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:47 |
| London ExCeL | Dec 2025 | Open Men | 1:23:23 |
| Glasgow | Mar 2026 | Open Men | 1:21:00 |
| Lisbon | May 2026 | Open Men | 1:19:41 |
| Barcelona | May 2026 | Open Men | 1:17:13 |
| Athens | Sep 2026 | Open Men | 1:13:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:01 faster (1:23:47 to 1:13:46).
6 results at 6 races
153rd of 616 Open Men (faster than 75%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 69% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:13 | 4:37 | faster than 72% |
| Sled push: | 2:08 | 2:53 | faster than 96% |
| Run 3: | 4:42 | 4:59 | faster than 60% |
| Sled pull: | 3:53 | 4:44 | faster than 81% |
| Run 4: | 4:36 | 4:55 | faster than 64% |
| Burpee broad jump: | 4:47 | 5:27 | faster than 65% |
| Run 5: | 4:51 | 5:03 | faster than 58% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:30 | 4:54 | faster than 68% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 4:31 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 79% |
| Run 8: | 4:38 | 5:09 | faster than 69% |
| Wall balls: | 5:23 | 6:25 | faster than 72% |
| Roxzone: | 5:43 | 7:19 | faster than 83% |
| Runs (8 km) | 36:52 | 40:13 | faster than 68% |
| Stations (8) | 31:16 | ||
| Finish | 1:13:46 | 1:24:00 | 153rd of 616 · faster than 75% |
751st of 2,350 Open Men (faster than 68%). Against the 70 who finished around 1:16:31: most time gained on the roxzone (0:28), most lost on the eight runs (0:54). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 56% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:39 | 4:37 | faster than 48% |
| Sled push: | 3:06 | 3:25 | faster than 69% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 3:55 | 4:41 | faster than 80% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 4:43 | 5:10 | faster than 63% |
| Run 5: | 5:00 | 5:03 | faster than 52% |
| Row: | 5:15 | 4:51 | faster than 18% |
| Run 6: | 4:44 | 4:56 | faster than 62% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 60% |
| Run 8: | 4:56 | 5:14 | faster than 64% |
| Wall balls: | 5:46 | 6:38 | faster than 68% |
| Roxzone: | 5:14 | 6:16 | faster than 77% |
| Runs (8 km) | 37:51 | 39:26 | faster than 61% |
| Stations (8) | 34:12 | ||
| Finish | 1:17:13 | 1:22:58 | 751st of 2,350 · faster than 68% |
506th of 1,304 Open Men (faster than 61%). Against the 41 who finished around 1:20:08: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 78% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:22 | 4:42 | faster than 69% |
| Sled push: | 2:45 | 3:22 | faster than 79% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 4:33 | 4:56 | faster than 64% |
| Run 4: | 4:58 | 5:05 | faster than 55% |
| Burpee broad jump: | 5:42 | 5:20 | faster than 41% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 5:07 | 4:50 | faster than 26% |
| Run 6: | 4:52 | 5:08 | faster than 63% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 4:53 | 5:07 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 5:26 | 5:36 | faster than 55% |
| Wall balls: | 6:52 | 6:49 | faster than 49% |
| Roxzone: | 4:54 | 5:50 | faster than 77% |
| Runs (8 km) | 37:48 | 39:57 | faster than 63% |
| Stations (8) | 37:03 | ||
| Finish | 1:19:41 | 1:23:50 | 506th of 1,304 · faster than 61% |
1,118th of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (0:24), most lost on the eight runs (2:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 46% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 4:08 | 4:19 | faster than 57% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 66% |
| Run 5: | 5:30 | 5:17 | faster than 40% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 5:22 | 5:10 | faster than 41% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 5:19 | 5:10 | faster than 43% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 4:13 | 4:57 | faster than 68% |
| Runs (8 km) | 42:08 | 41:46 | faster than 47% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:00 | 1:24:12 | 1118th of 2,661 · faster than 58% |
2,816th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:58), most lost on the eight runs (2:40). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 5:14 | 5:30 | faster than 57% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:24 | 4:04 | faster than 31% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 7:21 | 5:55 | faster than 16% |
| Wall balls: | 6:28 | 7:20 | faster than 64% |
| Roxzone: | 11:38 | 11:44 | faster than 51% |
| Runs (8 km) | 36:11 | 33:23 | faster than 30% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:23 | 1:23:09 | 2816th of 5,554 · faster than 49% |
1,038th of 1,999 Open Men (faster than 48%). Against the 61 who finished around 1:23:07: most time gained on the roxzone (0:56), most lost on wall balls (2:31). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 74% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:03 | 4:15 | faster than 65% |
| Sled push: | 2:29 | 2:56 | faster than 80% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 4:47 | 4:58 | faster than 56% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 5:38 | 5:11 | faster than 39% |
| Run 5: | 4:50 | 4:44 | faster than 44% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:39 | 4:38 | faster than 48% |
| Sandbag lunges: | 6:15 | 5:19 | faster than 25% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 10:00 | 6:59 | faster than 15% |
| Roxzone: | 5:42 | 6:44 | faster than 77% |
| Runs (8 km) | 37:36 | 38:40 | faster than 57% |
| Stations (8) | 40:34 | ||
| Finish | 1:23:47 | 1:23:07 | 1038th of 1,999 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Athens 2026 · best of 6 | 4:34 |
| Sled push | 2:08 | Athens 2026 · best of 6 | 3:04 |
| Sled pull | 3:53 | Athens 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:43 | Barcelona 2026 · best of 6 | 5:38 |
| Row | 4:45 | Athens 2026 · best of 6 | 4:53 |
| Farmers carry | 1:57 | Rome 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:04 | Athens 2026 · best of 6 | 5:20 |
| Wall balls | 5:23 | Athens 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:11 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:13 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Alok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Alok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Alok: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 81% |
| BBJ | 66% |
| Row | 49% |
| Carry | 54% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alok beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alok: 36:56 running, 31:16 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alok | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:13 | 4:37 |
| Sled push | 2:08 | 2:53 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 3:53 | 4:44 |
| Run 4 | 4:36 | 4:55 |
| Burpee broad jump | 4:47 | 5:27 |
| Run 5 | 4:51 | 5:03 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:30 | 4:54 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:31 | 4:52 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 4:38 | 5:09 |
| Wall balls | 5:23 | 6:25 |
| Roxzone | 5:43 | 7:19 |
| Finish | 1:13:46 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:46.
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