Athlete · Doubles Women · team 35-39 ·

RSA

Alna Prinsloo

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:30:07 at Cape Town 2024.

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1:30:07 best Doubles Women time · Cape Town 2024 2 Doubles Women races

top 43% best Doubles Women place · Cape Town 2026 504th of 1,196 Doubles Women finishers there

1:30:25 latest race · Cape Town 2026 0:18 slower than the best Doubles Women time Doubles Women with Rozanne Ras

SkiErg strongest segment · Cape Town 2024 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Rozanne Ras, Alna Prinsloowhat the whole field did →	Doubles Women · team 35-39	1:30:25	top 43% 504/1,196	52:31	31:50	6:10	splits SkiErg4:40Sled push1:41Sled pull4:25Burpee broad jump4:23Row5:09Farmers carry1:59Sandbag lunges4:49Wall balls4:44Run 14:55Run 26:30Run 36:36Run 46:42Run 56:54Run 66:49Run 77:00Run 87:09Full report for this race →
Cape Town 2024 21 Sept 2024team: Alna Prinsloo, Mareli Mullerwhat the whole field did →	Doubles Women · team 30-39	1:30:07	64th of 100	52:13	29:46	8:12	splits SkiErg4:18Sled push1:24Sled pull3:58Burpee broad jump4:01Row5:09Farmers carry2:10Sandbag lunges4:22Wall balls4:24Run 16:11Run 26:05Run 36:13Run 46:25Run 56:51Run 67:53Run 76:18Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 45%

Sled pull faster than 48%

Burpee broad jump faster than 44%

Row faster than 40%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 46%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:04 slower

Burpee broad jump 0:14 slower

Row 0:08 slower

Farmers carry 0:19 slower

Sandbag lunges 0:38 slower

Wall balls 0:05 slower

Roxzone 1:15 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alna against the typical Doubles Women finisher

Alna1:30:07

6:114:186:051:246:133:586:254:016:515:097:532:106:184:226:204:248:12

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown